1. Trying to lose weight and still have fun? What is the best drink for a night out?

2. menWomen Fiber (g)3825 Carbs (g)200-330180-230 Protein (g)5646 Total fat (g)47-7020-35 Sat. fat (g)16-237-10 Vit C (mg)9075 Vit E (mg)15 Vit A (mg)900700 Na (mg)1500 K (mg)4700 Ca (mg)1000

3. Nutritional Values for Liquors Unless otherwise stated, the following values include unflavored, distilled vodka rum, gin, tequilla, whiskey, scoth, congnac and brandy. Nutritional values are based on the percentage of alcohol, not the variety. CalsCarbsCaKNaSugar (kcal)(gm)(mg) 80 Proof97000.800 86 Proof105000.800 90 Proof110000.800 100 Proof184000.800 151 Proof18200 00 Coconut Rum 42 proof94110 0 Rum 48 Proof10400 120 Flavored Rum 70 Proof10040 04 Flavored Vodka 70 Proof9320 00 Snapps 87 Proof151110 0

4. Nutritional Values for Mixers CalsProteinCarbs FatSat FatVit AVit CVit ECaKNa (kcal)(gm) (mcg)(mg) Coke78020000005.624.27 Diet Coke200000005.4119 Sprite74019000003.7220 Soda Water000000003.603 Red Bull820.8210000000150 Tonic Water62016000001.807 Diet Water000000007.2410 Ginger Ale62016000005.5212 Cranberry Juice1080270.20067.105.7343 Orange Juice841200.109.373.50.420.53583

5. Nutritional Values for Mixers CalsProteinCarbs FatSat FatVit AVit CVit ECaKNa (kcal)(gm) (mcg)(mg) Pineapple Juice1191290.20019.8032.12481 Lemonade740190.1007.305.6281 Grapfruit Juice701170.20054.10.1132841 Limade1060260000.109.3227 Tomato Juice31180.104233.40.618.2418490 Pina Colada Mix1911413.4308.8014.412610 Coffee7001.300001.8851 Milk92693.72.284.20.20.1214.127175 Strawberry syrup Grenadine5307000000.221 Lime Juice301000.2101.8122

6. 80 proof unflavored alcohol or 70 proof or less flavored alcohol with a 6 oz mix of: Water Soda water Diet tonic water Diet soda Coffee Lime juice A low calorie drink contains:

7. References Calorie King Wellness Solutions, Inc. (2009). [Interactive calorie counter that displays the nutrient values for food and beverages]. Food Database. Retrieved March 2, 2009, from http://www.calorieking.comhttp://www.calorieking.com USDA. (2009). [Interactive graphical and numerical display of foods/beverages and their nutritional values]. My Pyramid Tracker. Retrieved March 2, 2009, from http://www.mypyramidtracker.gov/Default.aspx?Module=2http://www.mypyramidtracker.gov/Default.aspx?Module=2