1. Rethink Your Drink

2. Cold drinks are not good for your health

3. A can of soda = 10 tsp of sugar There is no nutrients in soda.

4. 1 in 5 primary school children in the city overweight

5. Can cause diabetes, obesity, osteoporosis, tooth decay, bone softening, seizures, multiple sclerosis, brain tumors, and emotional disorders

6. Are you drinking your teeth away?

7. Soft Drinks and Disease Harvard School of Public Health drinks regularly—1 to 2 cans a day or more. 26% greater risk of developing type 2 diabetes. 20% higher risk of having a heart attack or dying from a heart attack. 75% higher risk of gout. 痛風 Cold drinks solidify fat which we can’t digest & is stored in our bodies & cause obesity. Diet zero-calorie and low-calorie soft drinks don't necessarily lead to weight loss

8. American Heart Association warns the daily intake of sugar for an adult woman should be no more than 6 teaspoons (tsp) and no more than 9 tsp for adult men. For children the recommended daily amount should not exceed 3 tsp and for teens the maximum amount is 8 tsp.

9. Rethink your drink SPORTS DRINK : 9 tsp of sugar LEMONADE ICED TEA: 13 tsp

10. Cool cold drinks down until room temperature before we drink Room temperature water quenches thirst. Add lemons to water (no ice) Lemon water contains nutrients, it is antibacterial, anti-aging, & anti-fatigue, also boosts our immune system & strengthen our health. Suggestions