3. What is Green Monday?  social enterprise group ( 社企 ) that promotes:  green,  healthy and  sustainable living

4. Choice of topic  Vegetarian for 20+ years  You can make a difference too!

5. Why you should listen? Being a vegetarian is…  Good for you  Good for the environment

6. Being a vegetarian is good for you  LESS VULNERABLE TO DISEASES  type 2 diabetes, heart disease, and certain types of cancer  CURB OBESITY  plant-based diet is full of fiber, making you feel full with fewer calories  LESS CONSUMPTION OF ANTIBIOTICS  55% of the antibiotics manufactured each year are fed to animals

7. Being a vegetarian is good for the environment  Reduce global warming  livestock farming is among the greatest contributors to global warming

8. Being a vegetarian is good for the environment  Reduce carbon footprint during food production

9. What should I do to help myself and the environment?  Eat green!  Just ONE vegetarian meal a week

10. Dining out

11. Openrice

16. Veggie meal at McDonald’s?

18. Tomato & egg Preserved eggs with vegetables Choi Sum with garlic Salt & pepper tofu

19. Give it a try and make a difference to your health and the environment!