1. Chapter 1 Introduction to Physical Fitness and Wellness

2. Selected Wellness Components

3. Physical Wellness Physically Well People –What are common characteristics?

4. Physical Wellness Physically Well People –What are common characteristics? Health Related Components –Cardiorespiratory Fitness –Body Composition –Muscular Strength and Endurance –Flexibility

5. Emotional Wellness Stability –Ability to enjoy success/ keep perspective on failure

6. Emotional Wellness Stability –Ability to enjoy success/ keep perspective on failure Happiness –Sense of Daily Meaning –Positive Relationships: Giving and Receiving Love –Freedom from pervasive tension/depression

7. Mental Wellness Application in New Experiences Awareness of Beliefs and Values

8. Mental Wellness Application in New Experiences Awareness of Beliefs and Values “Reserve of Energy” –Open minded, curious, respectful Effect on Self-Confidence

9. Social and Environmental Wellness Social: Positive Self Image –Respectfulness, honesty, loyalty –Concern for surroundings and environment

10. Social and Environmental Wellness Social: Positive Self Image –Respectfulness, honesty, loyalty –Concern for surroundings and environment Environmental –Sense of responsibility for the welfare of others –Connection with one’s surroundings

11. Occupational Wellness Results from the work setting being perceived as rewarding.

12. Occupational Wellness Results from the work setting being perceived as rewarding. The occupation can bring excitement, skill-development, recognition, sense of teamwork, and various types of support.

13. Spiritual Wellness Results in freedom, faith, love, closeness to others, peace, joy, and fulfillment. Is associated with better health, less distress, and a higher quality of life.

14. Spiritual Wellness Results in freedom, faith, love, closeness to others, peace, joy, and fulfillment. Is associated with better health, less distress, and a higher quality of life. Prayer is a hallmark of spirituality True concern for the welfare of others is called Altruism

15. Dimensions of Wellness

16. Wellness Continuum

17. Death Rates by Physical Fitness Groups

18. Physical Activity vs. Exercise Physical Activity –Inactivity Exercise –planned structured, repetitive body movement –maintains physical fitness 1996 Surgeon Generals Report –Poor Health results from lack of physical activity

19. Leading Cause of Death in the US in 2000

20. LEADING HEALTH PROBLEMS IN THE UNITED STATES Degenerative diseases –1.Cardiovascular disease –2.Cancer –3.Chronic and obstructive pulmonary disease –4.Accidents

21. Deaths due to inactivity 250,000

22. More than _____ % of adults do not achieve the recommended amount of physical activity and ____ % are not physically active at all.

23. More than _60_ % of adults do not achieve the recommended amount of physical activity and _25_ % are not physically active at all.

24. Physical inactivity most prevalent in: Women African Americans Hispanic Americans Older Adults Less affluent More educated

25. Moderate Activity ____________ calories per day

26. Moderate Activity 150 calories per day or1000 calories per week 30 minutes per day

27. What’s your heart rate? Resting Heart Rate

28. What’s your heart rate? Resting Heart Rate Average70 – 80 beats/ minute

29. Resting Heart Rate 59 or lessexcellent 60-69Good 70-79Average 80-89Fair 90 or abovePoor

30. Maximum Heart Rate 220 -(20) your age200

31. Maximum Heart Rate 220 -(20) your age200.70.85 140 170

32. Maximum Heart Rate 220 -(20) your age200.70.85 140 170 Divide/6 23 - 28

33. Maximum Heart Rate 220 -(20) your age 200200(33).70.85 140 170 Divide/6 23 - 28

34. What lifestyle factors improve health?

35. Factors that Affect Health and Well-being

36. How can a wellness program benefit you?

37. Benefits Look good Feel good Usually live longer Better quality of life

38. Improve cardiovascular health Better muscle tone, strength, flexibility and endurance Helps keep you lean Improves body’s ability to burn fat Improves immune system Lowers risk of disease

39. Thins the blood Manages cholesterol levels Prevents or controls diabetes Achieve peak bone mass Sleep better Relieves tension and stress Raises level of energy Improves productivity

40. Speeds recovery time after exercise and stress Improves physical stamina Enhances quality of life

41. National Health Objectives 2010

42. Causes of Death in US for Selected Years

43. Life Expectancy vs. Healthy Life Expectancy Life Expectancy in US compared to other countries –Why is the US behind other countries? Physical Fitness and Wellness

44. Inverse Relationship of Activity and Disease Risk An active lifestyle after being sedentary greatly reduced mortality risk Vigorous activity associated with greater life longevity. Increase life expectancy

45. Death Rates by Physical Activity Index

46. Life expectancy & Healthy Life Expectancy

47. Components of Fitness

48. Components of HRF Cardiovascular Fitness/Endurance Body Composition Muscular Endurance Flexibility Strength

49. Health Related Fitness Physical fitness is made up of health related and skill related components. There are five main health related fitness components. Cardiovascular Fitness/Endurance- this is how well the circulatory system can supply oxygen to the muscles and how efficiently the muscles can use oxygen to sustain energetic activity.

50. Cardiovascular fitness (also known as cardiorespiratory fitness) Aerobic exercise improves cardiovascular fitness.Aerobic exercise

51. Strength- this is the amount of force a muscle can exert. Anaerobic exercise improves muscular strength.Anaerobic exercise Anaerobic Exercise? –Anaerobic exercise is short-lasting, high-intensity activity, where your body’s demand for oxygen exceeds the oxygen supply available. Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air. Examples of anaerobic exercise include: heavy weight-lifting, all types of sprints (running, biking, etc.), jumping rope, hill climbing, interval training, isometrics, or any rapid burst of hard exercise.

52. Muscular Endurance- this is the ability of muscles to work for long periods without getting tired. repeat a movement many times or to hold a particular position for an extended period of time. Both aerobic exercise and anaerobic exercise can improve muscular endurance.

53. Flexibility- this is the range of movement in a joint (or groups of joints). the degree to which an individual muscle will lengthen. Stretching improves flexibility.Stretching

54. Body CompositionBody Composition Body composition is the amount of fat in the body compared to the amount of lean mass (muscle, bones, organs etc.).