1. Lecture 5 The knee

2. Anatomy Review Knee joint -Particularly susceptible to injury because it is located between two long levers (Tibia and Femur) -Depends on ligaments and muscles for stability not bony configuration

3. Tibiofemoral joint -Modified hinge joint – 3 degrees of freedom -Synovial membrane -Resting position 25 degrees of flexion

5. Menisci (discs of fibrocartilage) -Medial – C shaped thicker posteriorly -Lateral – O shaped equal thickness -Both are thicker along the periphery and thinner along the inner margin -Both move posteriorly during movement from extension to flexion -Both are avascular in the inner two thirds and partly vascular in the outer third

6. Both attach in the middle of the tibia on the intercondyler notch Medial is held in place by the coronary ligament (attached to tibia on medial edge) Lateral is not attached to the outside of the tibia – therefore less likely to be injured

8. Functions of the Menisci aid in lubrication of the joint acts as shock absorbers – spreads out stresses makes joint surfaces more congruent improves weight distribution by increasing contact area reduces friction helps to prevent hyperextension

9. Minimal or no pain when damage menisci – due to lack of innervation Minimal effusion – due to lack of blood supply – however usually damage synovial membrane as well and this increases swelling Low potential for healing due to avasucular in nature – especially inner two thirds

10. Patellofemoral Joint -modified plane joint -patella thickest layer of cartilage in the body -3 distinct facets -medial -lateral -each having superior, middle and inferior surfaces -odd lying medial to medial facet Odd first to be effected in PFS Odd comes into contact with femur at 135 degrees of flexion – deep squats

11. Undersurface of unhealthy patella

12. Patella -improves efficiency of extensors especially during last 30 degrees of extension -acts as a guide for quads tendon -decreases friction of quads mechanism -bony shield

13. Patella Loading -Walking 0.3 X BW -Climbing stairs2.5 X BW -Descending stairs3.5 X BW -Squatting 7 X BW

14. Ligaments MCL -Two layers - deep and superficial -Deep is a thickening of the capsule blends with medial meniscus -Superficial strong rectangular shaped band -Runs from medial epicondyle to medial surface of tibia -MCL is tight through out the ROM

15. LCL -round and lies under the biceps femoris tendon -runs from lateral epicondyle to the head of the fibula -tight in extension -loose in flexion -separate from the capsule and meniscus

16. Cruciates ACL & PCL -cross each other -primary rotary stabilizers of the knee -Intracapsular (with articular capsule) but extra synovial (lie outside synovial cavity) -Named in relation to attachment on the tibia

17. ACL -Prevents anterior translation of the tibia on the femur -Checks lateral rotation of the tibia in flexion -Helps control the normal rolling and gliding of the knee joint -Least amount of tension on ACL between 30 –60 degrees of flexion -Taut in both flexion and extension

18. PCL ( shorter and stronger than ACL) -Primary stabilizer of the knee against posterior translation of tibia on femur -Checks extension and hyperextension -Bulk of fibers tight at 30 degrees flexion

21. ROM of Knee / End Feel Flexion/Extension Muscles?

22. Special Tests

23. Valgus -MCL -Athlete is supine or high sitting -One plane medial instability test -Examiner pushes the knee medially with heel of hand, other hand stabilizes distally -Tested in full extension - all fibers -Tested in 20 –30 degrees of flexion – superficial fibers -Positive test – pain and gapping

25. http://www.youtube.com/watch?v=_fxKCD kOiJs&feature=related http://www.youtube.com/watch?v=_fxKCD kOiJs&feature=related

26. Varus -LCL -Athlete is supine or high sitting -One plane lateral instability test -Examiner pushes the knee laterally -Usually done in slight flexion -Positive test – pain and lateral gapping -http://www.youtube.com/watch?v=ubP- 1WaFeEc&feature=relatedhttp://www.youtube.com/watch?v=ubP- 1WaFeEc&feature=related

27. Anterior Drawer Test ACL athlete supine - hip flexed to 45 and knee to 90 degrees foot (in a neutral position) stabilized by examiner sitting on it place both thumbs on either side of patella tendon, fingers in popliteal fossa (ensure hamstrings are relaxed)

28. while palpating the joint line apply an anterior displacement on the tibia positive test- anterior translation of tibia on femur

29. Lachmans ACL Athlete is in supine or high sitting -Leg is between 20 to 30 degrees of flexion -Examiner stabilizers the femur with one hand and tries to pull tibia forward on the femur with other hand -Positive test - forward translation of tibia on femur (soft mushy feeling)

30. Modified Lachman’s (Drop Lachman’s) Often used by people with small hands weight of the femur is supported by the table http://www.youtube.com/watch?v=Vqekkz nP-Lw&feature=related http://www.youtube.com/watch?v=Vqekkz nP-Lw&feature=related http://www.youtube.com/watch?v=dH_jnTy 1rNk&feature=related http://www.youtube.com/watch?v=dH_jnTy 1rNk&feature=related

31. Posterior Sag Test PCL -Athlete is supine or high sitting -Knees flexed to 90 degrees -Hip flexed to 40 degrees (or 90 ) -Heel lined up with each other -Examiner looks across side of knee to see if tibial tuberosity's are equal -Positive test - is a sag of one tibia on the femur -http://www.youtube.com/watch?v=i- nFGqwr_VE&feature=relatedhttp://www.youtube.com/watch?v=i- nFGqwr_VE&feature=related

32. http://www.youtube.com/watch?v=kB__q4 Y4lfA http://www.youtube.com/watch?v=kB__q4 Y4lfA

33. PCL and ACL Tear http://www.youtube.com/watch?v=lVaZ710 s804&feature=related http://www.youtube.com/watch?v=lVaZ710 s804&feature=related

34. McMurry’s Menisci -Athlete in supine or high sitting -Knee flexed to chest and tibia is rotated medial and extend hip and knee, repeat with lateral rotation -Positive test- click, pop or pain -Medial rotation – lateral meniscus -Lateral rotation – medial meniscus -http://www.youtube.com/watch?v=fkt1TOn 1UfI&feature=relatedhttp://www.youtube.com/watch?v=fkt1TOn 1UfI&feature=related

35. Bounce Home Fat pad or menisci -Athlete is supine -Knee is flexed by examiner and then allowed to drop into extension -Positive test – springy block, or not able to completely extend the knee (menisci) -NO pain and just a block may be a fat pad or bursa

36. Tests for swelling Brush / Stroke test -Examiner brushes up the medial side of the knee and down the lateral side -Looking for fluid to move from one side to the other -http://www.youtube.com/watch?v=N0nXJ B3aQBkhttp://www.youtube.com/watch?v=N0nXJ B3aQBk Patellar tap test -Slight pressure is placed on the patella -If positive the patella feels like it is floating

37. Clark’s Sign PFS -Athlete is supine or high sitting - Examiner pushes distally on the top of the patella while the athlete slowly contracts their quads -Positive test- if there is pain – however this is painful for most individuals – not a great test -http://www.youtube.com/watch?v=NY5I0Hl xoFE&feature=relatedhttp://www.youtube.com/watch?v=NY5I0Hl xoFE&feature=related

38. Patella Apprehension Test subluxing patella With the knee relaxed the examiner pushes the patella laterally Positive test - If the athlete shows apprehension http://www.youtube.com/watch?v=xXmjYV DkmVg&feature=related http://www.youtube.com/watch?v=xXmjYV DkmVg&feature=related

39. Nobel Compression test ITB -Athlete is sitting with legs hanging over the edge of a table -Pressure is applied to the ITB just above the knee -The athlete’s leg is then extended either actively or passively -Positive test -is pain during the last 30 degrees or so of extension or clicking or snapping.

40. Q- Angle -angle between the RF and the patellar tendon -Measure from ASIS to mid point of the patella -And from tibial tuberosity to mid point of the patella -Q-angle is formed by these two intersecting lines

41. Males – 13 degrees (10 – 15) Females 18 degrees (10 - 19) The greater the Q- angle the more likely the athlete will have problems with PFS

42. Reflexes Patella (L4,L5) Achilles ( S1)

43. Muscle testing Knee Extension Quads – RF, VM, VL, VI. -Athlete is high sitting with leg over edge of table flexed to 90 degrees -Examiner applies resistance to lower leg just above ankle and asks athlete to try to extend the leg -Athlete must meet the resistance of the examiner, do not let them overpower you -Stabilize at the thigh -Positive test- pain and weakness

44. Knee Flexion Hamstrings – SM, ST, BF -Athlete is prone -Hip is in neutral and leg is flexed to 90 degrees -Resistance is applied by the examiner trying to extend the leg -Thigh is stabilized -Positive test- pain and weakness

45. Sport Specific Functional Tests forward running cross-over running figure 8’s v- cuts side steps karioca running