1. Coping skills

2.  If the emotion was art- what would it look like?  If that emotion was music-what would it sound like?  If you made a mask- what would it look like?  If it had a motion-what would it look like?  If it was a type of weather- what would it be?

4. Focus on the physical sensations of anger Take some deep breaths  Deep, slow breathing Exercise  Walk around the block Use your senses Listening to music Visualize a favorite place Stretch/massage areas of tension Roll your shoulders if you are tensing them Gently massage your neck and scalp Count to ten

6.  Break it down  Take a break  Deep breathes  Clench muscles and release  Drink water  Rely on humor

8.  Deep breathes  Share your happiness  Give a high five  Write it down

9.  Hang out with friends  Take a walk  Exercise  Write it down  Listen to music  Do some yoga  Take deep breathes  Take a relaxing shower or bath  Color a picture  mandalas

11.  Read a book  Listen to your favorite song  Talk to a friend  Eat a piece of candy  Write about it  Go for a walk or a run  Take a shower  Exercise

13.  Talk to someone  Write about it  Do something you know makes you happy  Exercise  Eat healthy

14.  Count to ten  Give a high five  Share your news  Take a deep breathe

15.  Talk about it  Think about the positive  Find a safe object/fidget that calms you  Know you are strong  Change your self talk

18. http:// teacher.scsdb.org/swintman /

19.  Where do you feel emotions Where do you feel emotions  Jeopardy Jeopardy