1. My Powerpoint May 15 2012

2. carbohydrates Carbs are a ideal source of energy Two types of carbs simple and complex It is in banana, beans, nuts, oats, sweet corn etc.

3. Fats Helps develop nervous system and brain Types of fats are polyunsaturated, monounsaturated and saturated Fats help keep your cell membranes active It is in avocado, banana, plums, corn, tomatoes

4. Water Water helps remove toxins in your body Water helps cushion your joints If you do not have enough water your blood pressure can go very low All food has water in it

5. Protein Replace body tissue are used to build cardiac muscle Are helping move your legs

6. Fiber Helps fight against stomach cancer Helps lower blood cholesterol

7. Vitamins help you see and your bones and energy Help you stay healthy

8. Mineral Minerals help you grow and helps your brain Minerals are in red meat vegies and lots more