1. How To Play Box Lacrosse By Norman K.

2. Ding! Did you hit the post? Well if you did I will teach you how to play box lacrosse.

3. Materials Shoulder pads Two elbow pads Rib pads Gloves Helmet Stick Chest pads Shorts And last shoes

4. Now, you grab your stick and equipment and take off. The goalie goes out first leading the players.

5. The Crease When you get out there you have to be careful because there is a crease (a one in a half circle in front of the goalie). If you step in it the goalie gets the ball and you have to run back to defense.

6. Defense When you are defense five guys go out and form the shape of a house. When there are three guys it’s a triangle. Same thing with offense.

7. Changing Up When you get tired you come to the bench to gain your energy and one player will go out there to take your place.

8. How To Score A Goal When you are on a breakaway you need to aim for top shelf and bottom shelf. But sometimes the goalie may cover the spots so you have to aim for opens.

9. The Teams Limit Your team needs at least eighteen players on the bench. If you want to buy equipment please go to www.lacrosse.comwww.lacrosse.com And that’s how you play box lacrosse. Now go out there and enjoy a game of box lacrosse.