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Published byLisa Bennett Modified over 9 years ago
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Principles of Training
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Principles of training Knowing the principles will help us improve and reach our goals The principles can be explained by remembering FITT
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FITT F Frequency I Intensity T Time T Type
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Frequency How many times you train 3 times a week
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Intensity How hard you train 75% of max heart rate 220 – age = max HR
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Time How long we train 20 to 60 minutes Actual activity – talking & resting does not count
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Type Kind of activity / training Need to be specific to your goals Eg. Sprint training will not prepare you for long distance 4 different types of training you can do
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Types Different activities at each station. Can be adapted to meet fitness needs Circuit training Period of activity then a period of rest Short & long distance by varying ratio Interval training Develop strength, power or endurance in muscles Heavy weights 5 times for 3 sets + strength + power Light weights, 15-25 times = endurance Weight training Long periods of training without a break Good for health, weight loss, cardio fitness & long distance sports Continuous training
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Link to components of fitness (previous lesson) Which types would you use for each of the components of fitness?
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Component of fitnessType of training Cardiovascular fitnessContinuous Muscular enduranceWeight training, light 15 -25 Muscular strengthWeight training, heavy x 5 } 3 sets FlexibilityInterval or Circuit training PowerWeight training, heavy x 5 } 3 sets BalanceInterval / Circuit training / Continuous AgilityInterval or Circuit training CoordinationInterval / Circuit training / Continuous
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