1. Lunch and Snack Menu Day 1-Day 5 Healthy Eating

2. DAY 1: Lunch and Two Snacks Lunch OptionSnack Options Macaroni and Cheese (1/4-1/2 cup) Broccoli (1/2-3/4 cup) Fresh strawberries(1/2- 3/4 cup) Milk (1%) Yogurt (strawberry or vanilla) 2-4 ounces Cheese (3cubes) and Crackers (4 crackers) Water Juice (1/2-1/4cup)

3. DAY 2: Lunch and Two Snacks Lunch Option: -Chicken and rice (11/2-2ounces) -Carrots1/2- 3/4cups -Applesauce (1/2- 3/4 cup) -Milk( 1%) Snack: -Bagel w/cream cheese -1 slice -Fresh fruit ½-3/4 cups (oranges, strawberries, peaches)

4. DAY3: Lunch and Snacks Lunch Option: Fish sticks (4) Roasted potatoes (1 serving) Pineapples(1/2-3/4cup) Milk (1 cup) Snack Options: Banana Bread (1 slice) Apple slices (1/2-3/4cup) Milk (1 cup) Graham crackers (3 crackers) water

5. DAY 4: Lunch and Snacks Lunch Options: Turkey Sandwich -1 slice(w/wheat bread-2 pieces) Green beans (1/2-3/4 cup) Mixed fruit (1/2-3/4cups) Milk (1 cup) Snack Options Goldfish (1 cup) apple slices (1/2-3/4 cup) Pretzels(1/2 serving) Water Juice (1 cup)

6. DAY 5: Lunch and Snacks Lunch Option Cheese Pizza ( 1 slice) Garden salad ( mixed vegetables)- ½-3/4 cup Orange slices ¾ cup Milk ( 1 cup) Snack Options: Cereal Mix (cheerios, marshmallows, raisins)- 3/4 cup Water Carrots or celery slices (3/4 cup) Dressing Juice ( 1 cup)