1. TENNIS PERSONAL TRAINER FRED IS A SOPHOMORE IN HIGH SCHOOL WHO PLAYED JV FOR THE LAST TWO YEARS. GOAL HE WOULD LIKE TO MAKE VARSITY NEXT YEAR. LAST YEAR FRED HAS LOST BY VERY CLOSE SCORES TO THE 3 RD SINGLES PLAYER. Height and weight HE IS ABOUT 5’8” TALL AND WEIGHS ABOUT 127 POUNDS. PROFILE

2. FRED WOULD LIKE TO BE A LITTLE BIGGER, STRONGER, AND FASTER. HE WOULD LIKE TO BEAT OUT SOMEONE FOR A VARSITY SPOT. There are 7 spots. All of the varsity players are returning next tennis season. FRED WORKS THREE DAYS IN THE SUMMER; TUES, THUR, & SAT. THE TENNIS SEASON IS IN THE SPRING AND HE PLAYS NO OTHER SPORT.

3. TENNIS RULES DOUBLES SINGLES SCORING

4. PRACTICE WILL BE EVERY MONDAY, WEDNESDAY, AND FRIDAY. 8:00 AM TO 10:00 DURING THE SUMMER 6:00 TO 8:00 PM DURING THE FALL 7:00 TO 9:00 PM AT “RACKETS” DURING THE WINTER

5. CARDIO TRAINING 1 MILE RUN EVERY MONDAY AND FRIDAY DURING THE SUMMER AND FALL. FRED WILL BE EXPECTED TO RUN TWICE A WEEK ON HIS OWN DURING THE WINTER I WILL CHECK HIS TIME IN MARCH SO HE DOES NOT GET LAZY. I will let him know I am going to do this.

6. AGILITY TRAINING 5 minutes every practice. 1 minute jog Side to sides Backwards runs Carioca starts

7. STRENGTH TRAINING 1 SET OF BENCH MEDIUM POUNDAGE MAXIMUM REPS 1 SET OF CURLS A WEIGHT FRED CAN DO ABOUT 20X

8. TENNIS DRILLS CROSSCOURT FOREHANDS DOWN THE LINE FOREHANDS CROSS COURT BACKHANDS DOWN THE LINE BACKHANDS

9. TENNIS DRILLS FLAT SERVES SLICE SERVES LOCATION SERVES LOBS OVERHEADS VOLLEYS

10. PRACTICE PLAY ARRANGE FOR A DIFFERENT PERSON TO PLAY A SET WITH FRED 1 SET EACH PRACTICE

11. TOURNAMENT PLAY 1 TOURNAMENT EACH MONTH

12. POSSIBLE PROFILES POWERLIFTER/WEIGHTLIFTER SKIING FOOTBALL SURFING CROSS COUNTRY HIKING FIELD HOCKEY LACROSSE GYMNASTICS ICE SKATING SOCCER BASEBALL WRESTLING TRACK/RUNNING TRACK/THROWING SOFTBALL BASKETBALL IRON MAN BICYCLING ROCK CLIMBING SWIMMING VOLLEYBALL YOU MAY PICK AN ACTIVITY NOT ON THIS LIST WITH Mr. Burtis’ APPROVAL.