1. SouthernLifeStyle Quadriceps Use chair for support if needed! Hold ankle (or pant cuff) and pull lower leg toward buttocks Keep knees close to one another Used for climbing ladders, poles, stairs or for any squatting activities such as yard work or washing the car

2. SouthernLifeStyle Hand Muscles Hands are used frequently for almost every task performed –Wrist and hand stretching exercises aid mobility Good range of motion can delay onset of arthritis –every time you stretch, nutrients are flooding into the joint spaces to keep them lubricated and moving freely. Prolonged drilling Using intensifiers Stripping wire Prolonged gripping Pinching and using bucket controls Any type of vibrating equipment

3. SouthernLifeStyle Thank you! Deborah Napier 850.444.6682 danapier@southernco.com