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Www.sarathi.org You are viewing only the ‘stages’ of Surya Namaskar. While performing, please do not rush. Let your body dance in harmony. Let it glide.

Published byDarrell Jordan Modified over 9 years ago

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Presentation on theme: "Www.sarathi.org You are viewing only the ‘stages’ of Surya Namaskar. While performing, please do not rush. Let your body dance in harmony. Let it glide."— Presentation transcript:

1 www.sarathi.org You are viewing only the ‘stages’ of Surya Namaskar. While performing, please do not rush. Let your body dance in harmony. Let it glide from one stage to the next in very gentle, soothing transitions. Chant the mantras stated in quotes. Enjoy the divinity within! Begin … Surya Namaskàr

2 www.sarathi.org Stand with feet parallel Preparation Close your eyes and relax Surya Namaskàr

3 www.sarathi.org Lean to your right Surya Namaskàr Preparation

4 www.sarathi.org Come to the center Surya Namaskàr Preparation

5 www.sarathi.org Lean to your left Surya Namaskàr Preparation

6 www.sarathi.org Come to the center Surya Namaskàr Preparation

7 www.sarathi.org Side View: Center Surya Namaskàr Preparation

8 www.sarathi.org Lean ForwardCome to the centerLean Backward Surya Namaskàr Preparation

9 Come to the center www.sarathi.org Surya Namaskàr Preparation

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