1. Mental Imagery

2. Introduction to the Problem Mental Barriers such as: Fear Anxiety Lack of Self Confidence prevent athletes from reaching their peak performance level.

3. The Candle Problem

4. Solution to candle problem.

5. What IS imagery Also called –Visualization –Mental rehearsal –Mental practice

6. Imagery is: A type of simulation

7. “Before every shot, I go to the movies inside my head. Here is what I see. First I see the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then I see the ball going there; its path and trajectory and even its behavior on landing. The next scene shows me making the kind of swing that will turn the previous image into reality.” »Jack Nicklaus (1976)

8. Types of Imagery Internal imagery External imagery

9. Factors that impact imagery use Nature of the task Skill level Using imagery and physical practice concurrently Imaging ability

10. Psychoneuromuscular theory Images that are more vivid active muscle signals in similar patterns to the way physical practice does

11. Value of imagery Enhance concentration Improve motivation Increase confidence Control intensity Practice and correct sport skills Prepare for competition Cope with pain and injury Solve problems

12. Maximizing Imagery Vividness –Involve as many senses as you can Controllability

13. Keys to developing your visualization and imagery skills Begin by practicing imagery in proper setting Use relaxed focus Realistic expectations Use Vivid and Controllable images Maintain positive focus Apply both execution and outcome of imagery

14. Your ability to use mental imagery: Can be the difference between you and your opponent. Can help overcome adversity Makes you a better competitor.