2. EAT WELLGUI DE by faith & Madison Year 3

3. 5 FOOD GROUPS Fruit and vegetables roughage  Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties carbohydrates whenever you can, or eat potatoes with their skin on for more fibre.  Meat, fish, eggs and beans proteins  Milk and dairy foods. dairy  Foods containing fat and sugary.fats

4. ROUGHAG E  Fruit and vegetables are a vital source of vitamins and minerals. It's advised that we eat five portions of a variety of fruit and vegetables a day

5. CARBO HYDRAT ES  The carbohydrates are :  Chips  Bread  Rice  pasta

6. FATS  The fats are:  Oil  Fish  And sugary foods

7. DAIRY  Dairy foods are:  Milk  Yogurts  Cheese

8. PROTEI NS  Proteins are :  Eggs  Rice  Meat  Tomatoes

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