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Published byGerald McBride Modified over 9 years ago
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CARLY POTTS 10. 12. 2009 SM101-001 Looking and Feeling Good
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College Students Lack of Sleep Studying Staying Out Excessive Caffeine May Cause Illness Haggard Appearance Stress
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Feel Better Overall Omega-6 fatty acids (EFAs)- Essential to human health but can not be made in the body Necessary for healthy skin, hair, nail growth, as well as healthy metabolism and immune system Vitamins A, C, E & K(Antioxidants)- Can not be manufactured in the body Essential to prevent damage caused by free radicals Important antioxidant (“The University o f Maryland Medical Center,” 2009). (“Medline Plus,” 2009).
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Fruit: Grapes Excellent Source of Vitamins A, C & E Potassium College Students Convenient Inexpensive Tastes Great Get Yourself Some Grapes Thank You! (“Nutrition Data,” 2009). (“Vintage Tastes,” 2007).
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