1. Sports Psychology (Pg 62)

2. Sports Psychology Study & application of the principles of psychology in a sporting context Psychology Scientific study of the mind, mental states & processes, and behaviour

3. Sports psychology can be defined as the study & application of principles of psychology such as the scientific study of the mind, mental states & processes, and behaviour in a sporting context (Amezdroz et al, 2004).

4. Enhances sports performance (Amezdroz et al, 2004) Increases self- confidence Improves self- image Performance more consistent Increases relaxation & decreases tension Improves concentration Reduces sensitivity to pain

5. Mental skills used to improve performance ImageryConcentrationMotivationSelf-talkGoal Setting Performance Routines