2. Week Four More from you fork ✻ Dairy ✻ Label Reading

3. More than bones…blood pressure and diabetes too! ✻ Dairy reduces risk of heart disease, diabetes, and colon cancer. ✻ BFF to bones and muscles. ✻ A variety of fat levels to meet your taste preference. How many calories can you afford? ✻ Compare the label and price of the milk you buy to see if it’s giving you what you need and want in order to avoid unintended health consequences in the long term. Berry, banana smoothie

4. DIY Dairy Share your ideas Peach, mozzarella, basil salad

6. www.FDA.gov check less more note

7. “Statistics show that of those who contract the habit of eating, very few survive.” ~ George Bernard Shaw Did you know? A 10-pound weight loss may help lower your blood pressure, improve cholesterol and blood sugar levels? Roasted butternut squash, pear & romaine salad

8. What small steps will you take this week? ✻ Food Goal ✻ Activity Goal ✻ Environment Goal ✻ Soul Food

9. “You have brains in your head, you have feet in your shoes, you can steer yourself in any direction you choose.” Dr. Seuss

11. Setting Goals  Gradual change on a realistic schedule gives, you, your taste buds, and your brain time to adapt.  Small steps often snowball into more positive changes.  You choose what and how you want to improve  Food, activity, environment.  Still tracking?.  You decide your goals and a realistic schedule.