Presentation is loading. Please wait.

Presentation is loading. Please wait.

Natasha Bimeo Daily Menu Plan *Based on a 14 year old female who is physically active 30-60 minutes per day.

Published byVirginia Wright Modified over 9 years ago

Similar presentations

Presentation on theme: "Natasha Bimeo Daily Menu Plan *Based on a 14 year old female who is physically active 30-60 minutes per day."— Presentation transcript:

1 Natasha Bimeo Daily Menu Plan *Based on a 14 year old female who is physically active 30-60 minutes per day.

2 Sunday Breakfast: Banana, 2 Slices Whole Wheat Toast, ½ tbsp butter, 1 cup orange juice Lunch: Tossed salad with grilled chicken; 2 tbsp ranch dressing, water Supper: 4 oz. Tilapia fish (baked), baked potato, ½ tbsp butter, ¼ cup cheddar cheese, water Dessert: ½ cup Orange Sherbet Daily Calories: 1152

3 Monday Breakfast: 1 cup Cheerios, ½ cup skim milk Lunch: Ham and Cheese sandwich on wheat bread, no condiments; 1 oz potato chips, water. Snack: Green Apple Supper: 4 oz baked chicken, 1 cup creamed corn, ½ cup macaroni and cheese, water. Daily Calories: 1146

4 Tuesday Breakfast: Sausage Biscuit, 1 cup grape juice Lunch: 1 can tuna, 1 tbsp mayonnaise, 6 crackers; ½ cup chocolate pudding Supper: 2 chicken tacos w/meat, lettuce, tomato, 1 tbsp cheese each, and 1 tbsp sour cream each; 1 oz tortilla chips, ¼ cup salsa Dessert: ½ cup Orange Sherbet Daily Calories: 1667

5 Wednesday Breakfast: Pancakes w/ 1 tbsp syrup; 1 cup orange juice Lunch: 1 cup chili; 5 saltine crackers, water Snack: 1 banana Supper: ¼ lb hamburger on white bun, 1 tbsp ketchup; 1 oz. chips, ½ cup pork & beans Daily Calories: 1513

6 Thursday Breakfast: 1 cup Honey Nut Cheerios, ½ cup skim milk Lunch: 1 orange, Roast Beef Sandwich, water Supper: 2 slices cheese pizza Dessert: 2 Oreo Cookies Daily Calories: 1094

7 Friday Breakfast: Banana Nut Bread (1 slice), 1 cup milk Lunch: Grilled Cheese on wheat; 1 oz. Chips, water Snack: 1 cup applesauce (unsweetened) Supper: 1 hot dog on white bun, 1 tbsp ketchup, 1 slice cheese; 1 oz. chips, water Dessert: Brownie Daily Calories: 1299

8 Saturday Breakfast: 1 cup Cheerios, ½ cup skim milk, banana Lunch: 2 cups potato soup Dinner: Canned tuna (in water), 1 tbsp mayonnaise; Snack Crackers (8), 1 oz. chips Dessert: 1 brownie Daily Calories: 1162

9 Weekly Averages Grains: 5 oz/day Vegetables: 1 cup/week Fruit: 1 ¼ cup/week Milk: 1 cup/week Meat & Beans: 6 oz Oils: 1 tsp. My grains and meat/beans are good weekly levels, but my other categories need to increase. My average daily calories was 1290, which is low for my activity level.

Download ppt "Natasha Bimeo Daily Menu Plan *Based on a 14 year old female who is physically active 30-60 minutes per day."

Similar presentations

Healthy diet of European. Table of Contents 1. The weekly menu for European. 2. Our recipes. 3. Pictures of food. 4. Nutritional problems of the young.

Healthy diet of European. Table of Contents 1. The weekly menu for European. 2. Our recipes. 3. Pictures of food. 4. Nutritional problems of the young.
OPTIONAL ACTIVITY IF TIME PERMITS. BEVERAGES: Milk, water, or limited 100% Fruit Juice (up to 4 oz.) MILK: Breastmilk or iron fortified formula for infants;

OPTIONAL ACTIVITY IF TIME PERMITS. BEVERAGES: Milk, water, or limited 100% Fruit Juice (up to 4 oz.) MILK: Breastmilk or iron fortified formula for infants;
Monday February 2 Tuesday February 3 Wednesday February 4 Thursday February 5 Friday February 6 Breakfast Pancakes Bananas Milk Oatmeal Raisins Milk Scrambled.

Monday February 2 Tuesday February 3 Wednesday February 4 Thursday February 5 Friday February 6 Breakfast Pancakes Bananas Milk Oatmeal Raisins Milk Scrambled.
Menu 1 BreakfastLunchP.M. Snack Monday Milk Peaches Pancake Milk Chicken Nuggets & Roll Mash Potatoes Strawberries Milk Vanilla Wafers Tuesday Milk Applesauce.

Menu 1 BreakfastLunchP.M. Snack Monday Milk Peaches Pancake Milk Chicken Nuggets & Roll Mash Potatoes Strawberries Milk Vanilla Wafers Tuesday Milk Applesauce.
Menu Exercises. CACFP Meal Patterns Breakfast – Milk – Grain/Bread – Fruit/Vegetable Snack (2 of 4) – Milk – Grain/Bread – Fruit/Vegetable – Meat/Meat.

Menu Exercises. CACFP Meal Patterns Breakfast – Milk – Grain/Bread – Fruit/Vegetable Snack (2 of 4) – Milk – Grain/Bread – Fruit/Vegetable – Meat/Meat.
BUFFET MENU Week of May 11 th – 15 th MONDAY Breakfast Scrambled Eggs Pancakes Bacon Hash browns Lunch Roasted Turkey Baked Ham Stuffing Normandy Blend.

BUFFET MENU Week of May 11 th – 15 th MONDAY Breakfast Scrambled Eggs Pancakes Bacon Hash browns Lunch Roasted Turkey Baked Ham Stuffing Normandy Blend.
The healthy diet of European. Monday: The breakfast: The scrambled eggs from two eggs - 440 kcal A glass of milk (2% the fat)- 115 kcal Jam - 32 kcal.

The healthy diet of European. Monday: The breakfast: The scrambled eggs from two eggs kcal A glass of milk (2% the fat)- 115 kcal Jam - 32 kcal.
Edit date boxes in master template mode use calibri 9-pt font in boxes.

Edit date boxes in master template mode use calibri 9-pt font in boxes.
RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.

RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.
CLASS VB – VIA PESCARA Presents HOW AND WHAT TO EAT TO LIVE BETTER.

CLASS VB – VIA PESCARA Presents HOW AND WHAT TO EAT TO LIVE BETTER.
FOOD Project work from English Lenka Káčerová,3.A.

FOOD Project work from English Lenka Káčerová,3.A.
PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,

PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,
Recovery Meal Requirements Commons Dining Prepared by Abbey Ring & Amanda Rau.

Recovery Meal Requirements Commons Dining Prepared by Abbey Ring & Amanda Rau.
Evergreen Elementary Weekly News. Breakfast Breakfast Soft Taco Diced Pears Lunch Popcorn Chicken w/ Roll Hot Dog on Bun Seasoned Potato Wedges Sweet.

Evergreen Elementary Weekly News. Breakfast Breakfast Soft Taco Diced Pears Lunch Popcorn Chicken w/ Roll Hot Dog on Bun Seasoned Potato Wedges Sweet.
MondayTuesdayWednesdayThursdayFriday Week 1 Sept. 08-11 Oct.05-09 Nov. 02-06 Nov. 30- Dec. 04 Pasta with Garden Veggie Lean Meat Sauce, Fresh Caesar Salad.

MondayTuesdayWednesdayThursdayFriday Week 1 Sept Oct Nov Nov. 30- Dec. 04 Pasta with Garden Veggie Lean Meat Sauce, Fresh Caesar Salad.
Taco Bar You choose the toppings you like. Check out the whole wheat crust pizza and some whole wheat pasta we are using this year. There are 5 components.

Taco Bar You choose the toppings you like. Check out the whole wheat crust pizza and some whole wheat pasta we are using this year. There are 5 components.
DIET FOR A WEEK HERCULES KOINAS CHRISO GEORGIOU © Hercules Koinas & Chriso Georgiou / Diet Programme.

DIET FOR A WEEK HERCULES KOINAS CHRISO GEORGIOU © Hercules Koinas & Chriso Georgiou / Diet Programme.
F OOD IN THE C ZECH R EPUBLIC … I always have for breakfast. Cereal,bread and nuggete. I drink orange juice, milk and tea in the morning. But on Saturday.

F OOD IN THE C ZECH R EPUBLIC … I always have for breakfast. Cereal,bread and nuggete. I drink orange juice, milk and tea in the morning. But on Saturday.
Lunch and Snack Menu Day 1-Day 5 Healthy Eating. DAY 1: Lunch and Two Snacks Lunch OptionSnack Options Macaroni and Cheese (1/4-1/2 cup) Broccoli (1/2-3/4.

Lunch and Snack Menu Day 1-Day 5 Healthy Eating. DAY 1: Lunch and Two Snacks Lunch OptionSnack Options Macaroni and Cheese (1/4-1/2 cup) Broccoli (1/2-3/4.
May Lunch Menu Alternate Bars for May: May 1-3: Taco Bar May 6-10:*Soup & Sandwich Bar May 13-17: Baked Potato Bar May 20-23: Pasta Bar May 28-31: Taco.

May Lunch Menu Alternate Bars for May: May 1-3: Taco Bar May 6-10:*Soup & Sandwich Bar May 13-17: Baked Potato Bar May 20-23: Pasta Bar May 28-31: Taco.

Similar presentations

Ads by Google