3. Some leaves of ramsons (wild garlic) 2 tablespoons of cottage cheese 1 tablespoon of sour cream a pinch of salt 2 cherry tomatoes 2 slices of bread Chop the ramsons into small pieces. Put the ingredients in a bowl and mix it all together. Make some toast. Cover the toast with the cottage cheese mixture. Finally chop the tomatoes and put the slices on top of the toast. Enjoy your sandwiches.

5. Cottage cheese Honey 2 slices of bread It is very easy to make and very delicious. Toast the bread. Crumble the cottage cheese on the bread. Put honey drops on the top. Enjoy your toast!

7. 150 g chicken breast fillet a bowl of mixed salad (iceberg lettuce, raddichio, ruccola, frisee and leek) 2 tablespoons of yoghurt, a little mayonnaise, a little sugar a little lemon juice salt and pepper a little oil Cut the washed meat into cubes, sauté the meat in boiling oil with some salt and pepper in a saucepan. Put the yoghurt, the mayonnaise, the sugar and the lemon juice into a bowl and mix them. Put the salad into the sauce. Serve it with the roasted chicken cubes. Enjoy your meal.