1. Zen in the Martial Arts Nicki Keszler

2. Inspiration Youtube video by gymnast Damien Walters

3. My Project A fusion between traditional oriental martial arts and modern day gymnastics. Pursuit of physical accomplishments in both domains. Research paper on history and origins of martial arts. Product, a Extreme Martial Arts (XMA) performance

4. Great format that easily captures reader. Really got me interested and involved in the underlying Buddhist philosophies. Re-ignited interest in my project

5. Gymnastics Began gymnastics over the summer Gave me a good sense of accomplishment Motivated further pursuit

6. Karate Learned basic martial art forms that are necessary for a strong foundation. Reinforced my belief in Zen Buddhist philosophies Additional physical training

7. Goals Push myself to the next level physically. Tap into the “mind over matter” mentality that is required to perform physical feats. Create something impressive

8. Challenges Commuting to Westhampton and middle island 3-4 times a week Finding music for my choreographed routine Hardwood floor Putting together a performance in a restricted time frame

9. Future Continue my pursuit in Martial arts physically and as a way of life Continue to be mindful and aware of lessons disguised by daily experiences

10. THANK YOU My Mentor – Michelle Del Giorno My Outside Consultant – Sensei Jerry Figgiani My Mom Devon Parkes and TRS