1. Assignments Due Tuesday Choose & Submit a Smoothie Recipe For Your Group Due Thursday Track food and exercise for 3 consecutive days. Bring the log to class on Thursday.

2. Learning Target I can identify the parts of the food guide pyramid and how they relate to the new myplate recommendations.

4. Orange Grains Eat 6 ounces of grains a day Try to eat at least 3 ounces of whole grains Read the label and the first ingredient should be whole

5. Green Vegetables Eat 2 ½ cups a day Fresh vegetables are healthier that cooked Avoid vegetables cooked in butter or cream

6. Red Fruits Eat 2 cups a day Fresh fruits are healthier than cooked or canned Avoid fruits cooked in sugar

7. Yellow Fats and Oils Eat in moderation Olive oil is a healthier choice than vegetable oil Avoid fried foods

8. Blue Dairy Group Eat three servings a day Low fat and fat free has more nutrition than whole products Ice cream should be eaten in moderation

9. Purple Meat and Beans Eat 6 ounces a day Try to eat lean meat

10. Steps Thirty to forty minutes three times a week Clean Walk Swim Play a sport Garden

11. Having a healthy balanced diet today will create a healthy and balanced diet for the future.

12. My Plate

13. Serving Sizes 3 ounces of meat One deck of cards

14. Medium Apple Tennis Ball

15. One ounce of cheese Four stacked dice

16. ½ cup of ice cream Tennis ball

17. 1 cup of mashed potatoes or broccoli Size of your fist

18. 1 teaspoon of butter or peanut butter Size of the tip of your thumb