1. Stress Management Tools, Techniques and Strategies Presented by: LifeMatters ® 1-800-634-6433 mylifematters.com SOWI Joan Haznaw © 2012 Empathia, Inc.

2. Today Recognize symptoms Identify sources Short and long-term relief

3. The Stress Response “Fight-or-Flight” response Body responds to “danger” Stress hormones released Heart pounds faster Breath quickens Senses become sharper Burst of energy

4. Recognizing Symptoms How many symptoms do I have? How often do I have them? F O R F = Frequently O = Occasionally R = Rarely

5. Identify Sources of Stress Look closely at your habits and attitudes regarding stress.

6. Unhealthy Stress Outlets Procrastination Food Excessive TV/computer Withdrawal Sleeping too much Taking it out on others Drugs or alcohol Staying busy to avoid problems Ignoring stress signals

7. Quick Fixes What are some things that you do, or could do, to temporarily relieve stress?

8. Stress Remedies Chose your attitude Wellness habits Reach out Talk it out Write it out Get involved Accept yourself Watch your thoughts

9. Stress Remedies Focus on priorities Set reasonable goals Be realistic Avoid procrastination Break tasks down Adapt to change Let go Calming activities

10. Take time to relax

11. Action Plan One thing I will do today to care for myself is…

12. LifeMatters ® Confidential, 24 hrs/day (employees and family) 1-800-634-6433 mylifematters.com Password: SOWI Joan Haznaw