1. Manashakti Research Centre’s STRESS MANAGEMENT WORKSHOP STRESS MANAGEMENT W O R K S H O P

2. Today, the wild dream of wealth, position & insecurity about success is making a large number of people push their limits. They chase their dreams day and night. The present era of cutthroat competition is taking a heavy toll on the health of mankind. In the process, people end up leading to a chaotic life bereft of any peace or happiness. The excruciating pains taken in the never ending pursuit of success often lead to chaos & confusion in one’s life, family & society at large. Success and wealth are necessary; but not at the cost of happiness. The material pleasure and success without peace of mind is meaningless. WHAT’S THE PANACEA TO THIS CHRONIC PROBLEM? STRESS MANAGEMENT W O R K S H O P

3. THE STRESS MANAGEMENT WORKSHOP STRESS MANAGEMENT W O R K S H O P Stress Management Workshop of Manashakti Research Centre, Lonavla, helps the participants understand the Laws of Nature that govern Happiness and lead Happy, Meaningful and Contented life.

4. Session 1: Cause & Effects of Stress on Mind & Body Session 2: Stress Evaluation Session 3: Health & Food Habits Session 4: Take Charge of Your Life STRESS MANAGEMENT W O R K S H O P CONTENTS

5. SESSION 1: CAUSE & EFFECTS OF STRESS ON MIND & BODY Stress is inevitable part of life; Stress is good for progress; How to manage its mal-effects on health and other fronts; What are individual’s resources to achieve ambitions in life? What's the quota of one's energy? Key to Happiness - Abide by the Laws of Nature STRESS MANAGEMENT W O R K S H O P

6. SESSION 2: STRESS EVALUATION The Physiology of Stress – the havoc in Body; The Psychology of Stress – the Stress Response; Demonstration of Stress Response with Instruments; Individual Depression, Stress, Anxiety Test; Individual Reports & Solutions for daily use; Stable Mind Can Handle Tough Situations Better; STRESS MANAGEMENT W O R K S H O P

7. SESSION 3: HEALTH & FOOD HABITS Understanding our Body Mechanism – It’s Functions; Literacy about Food Habits; Understanding Emotions; Why Dis-Ease is on Increase? Role of Cells in Creation of Disease; Recipropathy to Solve the Problems of Life; Hospital for Peace of Mind MANASHAKTI: TO ELEVATE YOUR HAPPINESS, TO ALLEVIATE YOUR SORROWS

8. SESSION 4: TAKE CHARGE OF YOUR LIFE Pyro-Brain to use the untapped potentials; Tangram & Brainy Cube for Left & Right Brain Power; Meditation Theory & Practice- Dialogue with the Body; 16 methods for peace of mind; Self-Reflection Prayer; Let’s Be Our Own Friends; Build Good Teams in the play of life: Family, Office & Society; IF ALL GIVE ALL WILL GET STRESS MANAGEMENT W O R K S H O P

9. REQUIREMENTS Date: Saturday, 20 September 2014 Time: 9 to 5.30 pm On arrival Breakfast, Tea-Coffee, Lunch, Valley Parking included Cost: Rs. 2000/- per participant Faculties: Experts of Manashakti; Kit: Complementary Set of Books, CDs & Experimental Aids to Every Participant; Payment in the Name of HEALTH NEW WAY STRESS MANAGEMENT W O R K S H O P

10. Workshops conducted for:

11. We hope the above presentation has given you fair idea about the workshop. We would like to work with your Team. Suhas Gudhate 9096323948 Shekhar Muzumdar 9869172984 Manashakti Research Centre-Lonavla 02114-234330/234340 Email: suhas.gudhate@gmail.com shekhar.muzumdar@gmail.com STRESS MANAGEMENT W O R K S H O P