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Stress Management www.lutfisdc.net Lutfi Self Development Centre.

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Presentation on theme: "Stress Management www.lutfisdc.net Lutfi Self Development Centre."— Presentation transcript:

1 Stress Management www.lutfisdc.net Lutfi Self Development Centre

2 Modern Day Stress www.lutfisdc.net Lutfi Self Development Centre

3 Stress & the Body Blood flow to brain and muscles increase Concentration heightens Your heart rate increases Breathing becomes more rapid Digestion pauses to allow for more energy Muscle tension increases www.lutfisdc.net Lutfi Self Development Centre

4 Stability Zones PeopleValuesObjects LocationsGroupsActivities www.lutfisdc.net Lutfi Self Development Centre

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