1. Warming up  1. How many meals do you eat every day?  2. How often do you eat fruit, vegetables or salad?  3.How often do you eat fried foods?  4. How often do you drink cola or other fizzy drinks?  5.How often do you eat sweets?

2. We are what we eat Reading

3. questions  1. what do traditional diets often have?  2.How can we make ourselves keep healthy? Too much fat and too many calories We should keep a balanced diet and develop healthy eating habits

4. Find out the topic sentence of each paragraph. Para1. Para2 Para3 Para4 para5 Sentence1 Sentence2 Sentence3 Sentence1

5. reading  How many nutrients are there in the text?  What are they?

6. nutrients functionsfound in protein calcium vitamins minerals fat carbohydrates

7. nutrients functionsfound in protein build our body and make it stronger fish, meat, beans calcium good for bones& teeth eggs,milk, dairy vitamins help to fight diseasevegetables,f ruit,fish minerals keep our body functioning well Vegetables, grain fat Helps us grow, give us energy meat, oil, Milk,nuts carbohydrates The main fuel for our body rice,bread, noodles

9. Vegetarians  1.They become vegetarians because they think it is healthier not to eat meat.  2. they believe we should not kill animals for food Can you think more reasons ?

10. Discussion  How do people make choices about what they eat?

11. Post-reading  What does fuel mean?  What does green mean?

12. discussion Is this healthy food? Why or Why not? I think… because…. be rich in / be low in

13. Post-reading  Give some advice to people about what to eat.  I advise you to eat…because it is rich in…  I suggest you eat…because it is low in…  I think you should keep a balanced diet.  I think you ought develop healthy eating habits.

14. If we want to keep up with the high pace of modern life what should we do ?  What can we eat and how can we eat?

15. Nutrition When we eat we should think about nutrition. What nutrients do we need? proteincalciumcarbohydratesvitamins fibre mineral

16. How can we keep healthy Do we need to buy any supplements? Do we need to be on crash diets? What should we do? Keep a balanced diet; eat less fat and sugar; exercises more

17. We should develop healthy eating habits PPlease make a list of the food you have every day? Is it a healthy diet? DDo you have any bad eating habit? IIf so, what is it? Do you have any plans to get out of the bad eating habit? ?

18. discussion  1 ） Do you eat a lot of fat very often ？  2 ） Do you like eating sweet food ？  3 ） Do you prefer to eat something and hate to eat something else ？  4 ） Do you often have soft drink instead of water ？  5 ） Is there anyone who does not like eating vegetables ？  6 ） Is there any healthy food that you never eat ？  7 ） Do you often drink milk in the morning ？  8 ） What are you going to do in the future ？

19. Retelling the text  no longer, as easy as, change, keep up with, make the right choices  give the nutrients, build our body, be good for keep our body functioning well, fight disease  Make choices, based on, become part of become vegetarians, how the products are grown  Choose from, give advice, keep a balanced diet instead of, exercise  develop healthy eating habits, be ready for