1. Healthy Leaping Title Brooke Chambers Mrs. Whittington 8th Hammond Jr. High 04/10/ There are notes below each page – They contain your rubric and explain how you will be graded. Pay attention to these notes!!

2. Schedule On the next two or three slides, you will write a schedule of how you should best spend your time after getting home from school. Use time frames, like the following examples: 6:00- 6:30 a.m. Wake up, wash face, get dressed. (then continue through your morning to get to school…) For school, just say: 7:40 – 2:25: School (You do not have to detail your school schedule.) 3:00 – 4:00 Take a walk outside/play basketball/ play an outdoor game with a friend. * Make sure you include at least 6 time frames from throughout your day.

3. Schedule Continued 5:15 am – Wakes up 5:20 am to 5:30 am – Shower Time !(: 5:30am to 5:45am – Brush My Teeth &’ Wash My Face 5:50 am – Get Dressed & Put On Lotion. 6:00 am

4. If you need more space for your schedule, you can put it here. If not, you can delete this slide. Schedule Continued

5. Menu The next 9 slides will be suggestions for a healthy and satisfying menu for 3 days of healthy eating. Make sure to include a variety of nutrients and foods. Day 1: Breakfast Eggs, Toast, Grits, Sausage, &’ Orange Juice (: !

6. Day 1: Supper Shrimp fettuccine & Garlic Bread w/ Some Water Or Gatorade.

7. If you need more space for your schedule, you can put it here. If not, you can delete this slide. Day 1

8. Then paste them below the last to continue your work. Make sure you have a breakfast, after school snack, and supper menu for 3 days total. Right click the slides you want to copy

9. Recipes SHRIMP FETTUCCINE 1/2 to 1 lb. boiled shrimp 1 lg. pkg. fettuccine 1 stick butter 1/2 pt. whipping cream 1/4 c. grated Parmesan cheese Salt and pepper (http://www.cooks.com/rec/doc/0,1645,145167- 249205,00.html)http://www.cooks.com/rec/doc/0,1645,145167- 249205,00.html