1. GET UP GET MOVING sweat it out! Why not try a healthy snack instead of stuffing your face with sweets and chocolate, it tastes much better and make you feel a lot fresher. Proven fact: a regular intake of fruit and vegetables can help with teenage acne and facial blemishes. TRY IT!

2. ENJOY! Enjoy a healthy meal that will certainly get your taste buds tingling. Why not try to mix up your meals so that they contain lots of vitamins and less calories. Healthy meals will benefit you in any health ways such as catching a common colds. For example if you ate more vegetables in your meals the healthy anti bodies in the food fight off any unwanted germs and bacteria Why not try…

3. Salt and pepper chicken with summer vegetables have up to 200 calories in Spicy lentil soup has up to 170 calories in each bowl Duck and soft noodles has up to 312 calories in Pasta salad contains 99 calories in, in each bowl WIN! Why not try these healthy options LOVE IT!