1. Human Development Middle Adulthood 40’s – 60’s

2. Physical Development Skin loses elasticity; eyesight & hearing decline; hair & bone loss (osteoporosis)

3. Physical Development Weight gain continues; fatty deposits in the torso Menopause for women; for men quantity of semen and sperm declines

4. Menopause Affects every woman very differently Symptoms –Irritability –Depression –Insomnia –Hot flushes –Missed periods 60% of women are ignorant about menopause (ST, Aug 11, 2002) H R T ?

5. Physical Development Appearance of diseases such as cancer, cardiovascular disease & hypertension; prostate problems for men

6. Mental development Consciousness of aging Processing speed declines Decline in memory General knowledge related to one’s occupation increases Gains in practical problem solving

7. Emotional/social development--Erikson Generativity The search for meaning and contribution and to take care of others Adding something constructive to the world, making it a better place Stagnation Self-absorption with the absence of concern for others

8. Emotional/social growth Time for introspection Self-acceptance, autonomy & environmental mastery increase Able to cope better Relationships with family strengthen Job satisfaction increases Re-evaluates life and tries to change components that are inadequate

9. Emotional/social growth Parent-to-child help declines; child-to- parent help increases Concerned with “passing the torch” The empty nest Grandparenting Care for a parent with disability Retirement; fewer friends

10. Spiritual Development Establishing a priority for spiritual growth Growing relationship with God More time for service Seen as a pillar of support for the church Have more resources to contribute to worthy causes

11. Facing the Issues Acceptance of physical decline Staying positive Maintaining a balance in family vs friends vs profession Maintaining health

12. Fit & Healthy Exercise a must Keep busy with meaningful activities Start out with a healthy breakfast Maintain a balance in nutrition Increase fiber Trim the fat Control the amount of intake