2. Three determinants of healthy food healthy food 1- food composition 2- food’s vital energy 3- cosmic forces, food types and effects on mind

3. Relation Between Body and Mind

4. Our body is composed of countless cells The cells are the basic units which give form to the physical body.

5. Each cell performs different functions in the system skin cells

6. physical structure individual mind (low level of development) sense of self or “I” feeling, as they are alive Each cell has: Parts of the cell

7. Kinds of cells Cells are basically of two kinds: Protozoic cells  Uni-cellular  Less developed mind Metazoic cells  Pluri-cellular  More developed mind

8. The entire human structure can be regarded as one metazoic organism.

9. The human mind Is the collection of minds of both the protozoic and metazoic cells plus the central unit “I” feeling, or existence feeling, of the human entity. It is a collective mind, having a relationship with all parts.

10. The aura or glow of effulgence radiated from the human body is the collective effulgence of all its composite cells.

11. The aura changes accordingly with Changes in mental feelings can cause variations in the health of the human being. Mental feelings

12. 1 st Factor of Healthy Food Food Composition

13. flesh cells fat bone cells bone marrow lymph blood cells shukra - nourishes brain cells, nerves and glands Our food transforms into plasma shukra (Sanskrit) - a vital fluid which has three stages: lymph, spermatozoa / ova and seminal fluid - purifies blood, maintains beauty and glory of body, enables proper secretion of hormones from glands

14. We are what we eat!

15. + PREMATURE DEATH DEFECTIVE CELLS CANCER CELLS NOT GOOD QUALITY SUSTANCES CARCINOMA MALFUNTION OF ORGANS

16. 2 nd Factor of Healthy Food Food and Vital Energy

17. Food provides the body with its requirements of vital energy sprout seed vital energy

18. Vital energy is transformed into Mechanic energy Kinetic energy Mental energy

19. Some foods are rich in vital energy Some foods are poor in vital energy

20. About mushrooms Mushroom lives on decayed matter Does not produce chlorophyll Low vital energy source

21. 3 rd Factor of Healthy Food Cosmic Forces, Food Types and Effect on Mind

22. Mutative force Static force Sentient force

23. Sentient force This force brings the felling of oneness with the universe self-awareness love peace joy

24. Mutative force The force of change and activity  restless  nervous  agitated

25. Static force The force of decay, inertia and death sleepy dullness listless lacking energy and initiative

26. Sentient foods nearly all fruits most vegetables beans and nuts grains milk and milk products moderate amounts of most herbs and spices

27. Mutative foods beverages with caffeine, such as coffee and tea carbonated drinks chocolate

28. Static foods meats eggs fish alcoholic drinks onion and garlic mushroom & other intoxixants cigarettes

29. Onion and garlic  increase the acidity of the stomach  Create much heat in the body -unbalance hormons secretions -agitate the mind - ulcers

30. Molecular expression spinach tomato lettuce

31. Molecular expression garlic wine onion

32. Example: blood pressure diseases All acidic foods should be rejected. Alkaline types of food are to be taken in increased quantity. As far as possible, foods such as rice, pulses and hard wheat varieties (durum) should be eaten in less quantity. Fruits, roots, and leafy vegetable soup should be taken instead. Fried, parched and sweetened foods are also harmful (a little raw sugar or honey can be taken). Food and well-being

33. Eating healthy foods: increases vitality; decreases anxiety; helps make the nervous system strong to deal with stress; gives a feeling of cleanliness – internal and external; are good for conserving resources and good for the environment. Vitality

35. “It is my view that the vegetarian manner of living, by its purely physical effect on human temperament, would most beneficially influence the lot of mankind. “ Albert Einstein