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Lauri Drager Kaplan University The Importance of Vitamin D The Ins and Outs of Vitamin D
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What is Vitamin D??? Sunlight Supplements Food
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What Does Vitamin D Do? Strong, Healthy Bones Muscle Function Cardiovascular Health
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Deficient in Vitamin D? Rickets Osteomalacia Cancer Asthma Type II Diabetes High Blood Pressure Depression Alzheimers Autoimmune Disorders Subhead Text Here
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The Sun & Vitamin D Time of Day Where You live Color of Your Skin Amount of Exposed Skin
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The Sun & Vitamin D Time of Day Where You live
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Skin Type Different Skin Type Table Skin TypeSkin ColorSkin Characteristics IWhite; very fair; red or blond hair; blue eyes, freckles Always burns, never tans IIWhite: fair; red or blond hair; blue, hazel or green eyes Usually burns, tans with difficulty IIICream white; fair; with any eye or hair color; very common Sometimes mild burn, gradually tans IVBrown; typical Mediterranean Caucasian skins Rarely burns, tans with ease VDark brown; mid-eastern skin types Very rarely burns, tans very easily VIBlackNever burns, tans very easily (“How do I get Vitamin D, n.d.”).
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Supplements Recommended Daily Intake Vitamin D CouncilEndocrine Society Food and Nutrition Board Infants1,0000 IU/Day400-1,000 IU/Day 400 IU/Day Children1,000 IU/day per 25 lbs of body weight 600-1,000 IU/Day 600 IU/Day Adults5,000 IU/Day1,500 – 2,000 IU/Day 600 IU/Day, 800 IU/Day for seniors (“How do I get Vitamin D” n.d.)
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Who Should Not Take Vitamin D Supplements Those with Medical Condition such as: Primary Hyperparathyroidism Hodgkin's or non-Hodgkin’s Lymphoma Granulomatous Disease Kidney Stones Kidney, Liver or Hormonal Disease High blood calcium levels
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References What is vitamin D and how does it work? (n.d.) Retrieved August 24, 2014 from http://www.vitamindcouncil.org/about-vitamin- d/what-is-vitamin-d/# http://www.vitamindcouncil.org/about-vitamin- d/what-is-vitamin-d/# How do I get the vitamin D my body needs? (n.d.) Retrieved August 24, 2014 from http://www.vitamindcouncil.org/about-vitamin- d/how-do-i-get-the-vitamin-d-my-body-needs/
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