1. Dance Until it Rains … Just like Champions do!

2. Champions …

6. FAIL

7. Champions …

12. Get up one more time than they fall

14. Learning to … Get up!

16. I wish I would just … Get up!

18. Maybe I should just … Stay down!

19. Ready to break free?

20. 1. Believe you are already a champion

21. 2. Begin with the end in mind

22. 3. Look for the good!

23. 4. Don’t be normal!

24. 5. Look after you!

25. We Wish!

26. Would Tiffany Lie?

27. Who Nose?!

28. Do You Need to be Alive? Warning: Each tablet contains approx 500 tape worm eggs. If malnutrition occurs seek medical advice.

29. Save it for your Fresh Food!

30. At least you will be Clean!

31. Breakfast Daily Breakfast Daily 100 calories per day

32. Compounded over 12 months… Breakfast =100 calories per day = 36500 calories per year = 100 chocolate thick shakes

33. Increase water intake 90 calories per day

34. Compounded over 12 months… Water = 90 calories per day = 32850 calories per year = 27 supreme pizzas

35. More Fruit & Vegetables 50 calories per day

36. Compounded over 12 months… Fruit = 50 calories per day = 18250 calories per year = 127 cans/stubbies of beer

37. More Fish & Omega 3 fats 65 calories per day

38. Compounded over 12 months… Fish= 65 calories per day = 23725 calories per year = 95 serves of McD’s Fries

39. An extra 1000 steps daily 45 calories per day

40. Compounded over 12 months… 1000 steps = 45 calories per day = 16425 calories per year = 50 slices of chocolate cake

41. Strength training 100 calories per day

42. Compounded over 12 months… 1kg muscle = 100 calories per day = 36500 calories per year = 52 Big Macs

43. The Final Score Breakfast= 36500 calories per year Water= 32850 calories per year Fruit= 18250 calories per year Fish= 23725 calories per year Steps= 16425 calories per year Muscle= 36500 calories per year TOTAL= 164,250 calories per year

44. OR 2250 glasses of wine!

45. Champions Keep Dancing

46. Take My Advice

47. Just Keep Dancing www.andrewjobling.com.au Do you want to write a book of your own? Check out ‘One Word at a Time’ – Andrew’s online workshop to help you do just that