1. HNC Sports Unit 21: Diet and weight management 03.02.14

4. Are you OK with the weight of the world?  http://www.youtube.com/watch?v=cu8cb W7ec3U http://www.youtube.com/watch?v=cu8cb W7ec3U http://www.youtube.com/watch?v=cu8cb W7ec3U

5. TOPICS   Who gets obese?   Dilemma of obesity / malnutrition   Analysis of diet revisited: signs of poor diet, anorexia, bulimia, obesity, anaemia, fatigue, cholesterol   Develop healthy eating: behavioural change carbs   Glycaemic index v calories   Energy balance

6. What is obesity?  In 2s, take a few minutes to arrive at definitions for the following:   signs of poor diet   anorexia   bulimia   obesity   anaemia   fatigue   cholesterol

7. Causes and solutions?   Tonight: UK obesity documentary http://www.youtube.com/watch?v=Jm7vgGVwEuo http://www.youtube.com/watch?v=Jm7vgGVwEuo   Is unhealthy diet the cause?   Would putting up the price of unhealthy food help?   Is surgery the answer?   Channel 4 obesity discussionhttp://www.youtube.com/watch?v=rm7R0i MAU9khttp://www.youtube.com/watch?v=rm7R0i MAU9k   Wales and UK obesity rates – BBC newshttp://www.youtube.com/watch?v=uK20- MNSBhwhttp://www.youtube.com/watch?v=uK20- MNSBhw

8. What is obesity ?   Too much body fat   Not just being overweight   Differential between calories in / out – out of balance   Not enough exercise and often an over consumption of over high fat food   Now seen as a chronic disease   Public health crisis : now 3 x as many people die from obesity linked disease than from malnutrition

9. Malnutrition  Currently 1:7 people malnourished  Can obesity be linked to malnutrition?  May not just be about hunger - a diet may be high  May not just be about hunger - a diet may be high on energy but low in nutrients  http://www.youtube.com/watch?v=OxLiU2Nu2s A http://www.youtube.com/watch?v=OxLiU2Nu2s A http://www.youtube.com/watch?v=OxLiU2Nu2s A  Dr Mark’s  Dr Mark’s minute – why do obesity and malnutrition go together?

10. Reading  WHO Challenges articlehttp://www.who.int/nutrition/challeng es/en/_ http://www.who.int/nutrition/challeng es/en/_http://www.who.int/nutrition/challeng es/en/_  G. Gardner and B. Halweil: Overfed and Underfed: The Global Epidemic of Malnutrition  http://www.worldwatch.org/system/files/EW P150.pdf http://www.worldwatch.org/system/files/EW P150.pdf http://www.worldwatch.org/system/files/EW P150.pdf