1. Fitness & Weight Management Goal 7.01

2. What is Fitness? Fitness is the ability to _____________________________________ _____________________________________ __________

3. What does a person need in order to be fit? Healthful _______ __________ Regular _______

4. Physical Benefits of Fitness _____&_____work efficiently The body has ______ _____capacity _______ ______ stays normal ___________ are burned efficiently

5. Nonphysical benefit of Fitness High ______ _______ Less ______ Clear __________

6. Muscle Strength Muscle strength is_______________________________

7. Strengthening exercise _______ _________help improve your performance during physical activity Help _______ muscle injury

8. Aerobic Exercise Aerobic exercises are_________, rhythmic _________ that improve the efficiency of the _____ and the _____ i.e. running, swimming, walking

9. How many times/week must you exercise for it to be effective? ________ times

10. Benefits of Stretching Exercise _____________ Prevents muscle _____ and _________

11. Begin a Workout Begin with warm-up activities such as ___________ and ________

12. End a Workout End with a ___________ – slow movements and additional stretching

13. Healthy Weight Factors that determine a person ’ s healthy weight: – Height – Age – Gender – Bone structure – Body build

14. Obese To weigh at least 20% more than the healthy weight recommended by physicians

15. Underweight To weight at least ___% less than the healthy _______ recommended by a physician

16. Can Thin People be Unfit? Some thin people may not have an adequate amount of ______ and _______to maintain good health (While the research remains unclear, there is strong evidence that being both fit and at a healthy weight is key to good health)

17. Basal Metabolism ______ _________is the minimum amount of energy required to maintain the automatic functions of the body (breathing, blood flowing, heart pumping, etc.)

18. Exercise Affects Metabolism Exercise ___________ the metabolic rate and helps burn energy faster

19. The Affect on Metabolism of Drastically Lowering Your Food Intake It can lower the metabolism and make it difficult to lose weight

20. Increasing Exercise helps in Weight Management Physical activity burns calories and increases the metabolic rate

21. Achieving Weight Loss Goals To lose weight, take in fewer calories than the body burns and increase physical activity

22. What food do you eat while trying to lose weight? _____-____, _____-_______, nutrient dense foods _______ _______ products vegetables fruits

23. Avoid Fad Diets Fat diets often exclude one or more of the basic food groups and can be ___________to health

24. Anorexia Nervosa An eating disorder that involves an extreme urge to lose weight by starving oneself

25. How do Anorexic ’ s View their own Body? They have a _____ ______ ________in which they see themselves as fat even when they are painfully thin

26. Bulimia Someone with bulimia has bouts of extreme __________followed by attempts to get rid of the food eaten by __________

27. Treating Eating Disorders _______ _______ Nutritional ___________ ____________ counseling Support of family & friends