1. Weight Management Minerva Duke-Caruso Fall 2012 10/19/2015MD 1

2. Student Learning Objectives Describe the health consequences of obesity Expose some popular fad diets & myths & fallacies regarding weight control Describe eating disorders 10/19/2015MD 2

3. Student Learning Objectives Explain the physiology of weight loss Explain the role of a lifetime exercise program Be able to implement a physiologically sound weight reduction or maintenance program Describe behavior modification 10/19/2015MD 3

4. Making Wise Food Choices © Cengage Publishing LPFW 4

5. Food Choices © Cengage Publishing LPFW 5

6. Food Choices © Cengage Publishing LPFW 6

7. Journal Assignment Write all the food you consume in one day. Be specific. Make it Healthier! 10/19/2015MD 7

8. Percentage of Overweight & Obese Population in U.S. © Cengage Publishing LPFW 8

9. Introduction © Cengage Publishing LPFW 9

10. Introduction © Cengage Publishing LPFW 10

11. Overweight Versus Obesity © Cengage Publishing LPFW 11

12. STOP See Film 10/19/2015MD 12

13. Tolerable Weight © Cengage PublishingLPFW 13

14. The Weight Loss Dilemma © Cengage Publishing LPFW 14

15. Differences Between Self- Reported & Actual Caloric Intake © Cengage Publishing LPFW 15

16. Diet Crazes Success is short-lived © Cengage Publishing LPFW 16

17. Low-Carb Diets/High-Protein Diets © Cengage Publishing LPFW 17

18. Glycemic Index Look at Table 5.1 Glycemic Index of Selected Foods 10/19/2015MD 18

19. Glycemic Index of Selected Foods © Cengage Publishing LPFW 19

20. Low-Carb Diets © Cengage Publishing LPFW 20

21. Are Low-Carb/High-Protein Diets More Effective? 10/19/2015MD 21

22. How to Recognize Fad Diets? 10/19/2015MD 22

23. Eating Disorders Medical illnesses Characteristic Types © Cengage Publishing LPFW 23

24. Eating Disorders Anorexia Nervosa Bulimia Nervosa 10/19/2015MD 24

25. Anorexia Nervosa © Cengage Publishing LPFW 25

26. Bulimia Nervosa Characteristics of bulimics © Cengage Publishing LPFW 26

27. Bulimia Nervosa Binge-purge cycle © Cengage Publishing LPFW 27

28. Bulimia Nervosa © Cengage Publishing LPFW 28

29. Stop Film 10/19/2015MD 29

30. Binge-Eating Disorder Common © Cengage Publishing LPFW 30

31. Emotional Eating © Cengage Publishing LPFW 31

32. The Physiology of Weight Loss Three assumptions – Balancing food intake against output – All fat people simply eat too much – The human body doesn’t care how much (or little) fat it stores Obesity is complex – Genetics – Behavior – Lifestyle factors © Cengage Publishing LPFW 32

33. Energy-Balancing Equation Total daily energy requirement components: – Resting metabolic rate – Thermic effect of food – Physical activity © Cengage Publishing LPFW 33

34. Energy-Balancing Equation © Cengage Publishing LPFW 34

35. Energy-Balancing Equation One pound of fat = 3,500 calories Setpoint theory –W–Weight-regulating mechanism Thermostat for body fat –D–Dietary restrictions alone will not lower setpoint Avoid very-low-calorie diets © Cengage Publishing LPFW 35

36. Energy-Balancing Equation Setpoint theory – Weight gain takes time; weight loss takes time Minimum caloric intake levels – Combine dietary changes with physical activity Complex carbohydrates © Cengage Publishing LPFW 36

37. Diet and Metabolism © Cengage Publishing LPFW 37

38. Outcome of Three Forms of Diet on Fat Loss © Cengage Publishing LPFW 38

39. Exercise: The Key to Weight Management © Cengage Publishing LPFW 39

40. Exercise: The Key to Weight Management © Cengage PublishingLPFW 40

41. Exercise: The Key to Weight Management © Cengage Publishing LPFW 41

42. Healthy Weight Gain Gain weight © Cengage Publishing LPFW 42

43. Weight Loss Myths Cellulite Spot reducing Other quick weight loss myths © Cengage Publishing LPFW 43

44. Losing Weight: 2 Components © Cengage PublishingLPFW 44

45. Losing Weight © Cengage Publishing LPFW 45

46. One Pound= how many Calories? Losing weight is easy. I just have to start exercising

47. After your hard run, you get home & eat a snack

48. © Cengage Publishing LPFW 48

49. Breakfast is critical © Cengage Publishing LPFW 49

50. Monitoring Your Diet With Daily Food Logs © Cengage Publishing LPFW 50

51. The Simple Truth © Cengage Publishing LPFW 51