1. www.ThriveWeightLoss.com

2. Have You Reached a New Points Milestone? Let’s Sample! How’s Your Journal? www.ThriveWeightLoss.com

3. Last week we learned about the Thrive Bulletproof Shield. The Thrive Bulletproof Shield consists of timing, portions, combinations and journaling. Each element is critical in helping you achieve your weight loss and lifestyle goals. www.ThriveWeightLoss.com

4. This week we will discuss… …the food combinations that will make you lose weight and achieve your goals. …how to combine the Thrive Five Food Categories to lose weight at a steady pace, faster pace or the fastest pace. …the science behind your body’s response to the Thrive Five Food Categories. www.ThriveWeightLoss.com

5. He or she travels fastest who travels alone. -Rudyard Kipling www.ThriveWeightLoss.com

6. Once you find the right combination, you can lose weight steadily, fast or faster. It all depends on the combination of the foods you are eating.

7. www.ThriveWeightLoss.com Cat IV: Protein+Fat + Cat II: Fibrous Carbs Cat I: Lean Protein + Cat. II Fibrous Carbs + Cat III Complex Carbs Cat I: Lean Prontein + Cat II: Fibrous Carb + Cat V: Fruit Cat I: Lean Protein Cat I: Lean Protein + Cat II: Fibrous Carbs Cat I: Lean Protein + Cat II: Fibrous Carbs + TCO Perfect Pairings Meal Replacements

8. www.ThriveWeightLoss.com Category I: Lean Protein: Fish Category I: Lean Protein: Egg Whites Category I: Lean Protein: Low-Fat Cottage Cheese

9. www.ThriveWeightLoss.com Category I: Lean Protein: Chicken Category II: Fibrous Carb: Squash Category I: Lean Protein: Turkey Category II: Fibrous Carb: Thrive Bread Category I: Lean Protein: Grilled Chicken Salad with Spitzer Dressing CATEGORY I: Lean Protein + CATEGORY II: Fibrous Carbs + TCO Oil

10. www.ThriveWeightLoss.com CATEGORY IV: Protein + Fat + CATEGORY II: Fibrous Carbs + TCO Oil Category IV: Protein + Fat: Pork Category II: Fibrous Carb: Green Beans Category IV: Protein + Fat: Crab Legs Category II: Fibrous Carb: Broccoli with Butter Category IV: Protein + Fat: Olive Oil Chicken Category II: Fibrous Carb: Squash

11. www.ThriveWeightLoss.com Category I: Protein: Turkey Category II: Fibrous Carbs: Thrive Bread Category III: Complex Carbs: Healthwise Chips Category I: Protein: Turkey Category II: Fibrous Carbs: Thrive Bread Category V: Fruit: Apple Category I: Protein: Kay’s Natural Cereal With Skim Milk

12. www.ThriveWeightLoss.com We have looked at several Thrive Five Food Categories and we have unlocked combos for effective weight loss. Now, let’s look at Perfect Pairings and Meal Replacements. Perfect Pairings Meal Replacements Meal Replacement Ideas: 1.T7 + egg whites 2.FortiFX bar Perfect Pairing- Doesn’t fit a formula, but slow breakdown of macronutrients meets the requirements 1. Thrive-approved Fettuccini + Tuna

13. www.ThriveWeightLoss.com In the end of the end, it is not the years in your life that count, rather it is the life in your years. -Abraham Lincoln

14. www.ThriveWeightLoss.com In this lesson, we discussed… …the food combinations that will make you lose weight and achieve your goals. …how to combine the Thrive Five Food Categories to lose weight at a steady pace, faster pace or the fastest pace. …the science behind your body’s response to the Thrive Five Food Categories.

15. www.ThriveWeightLoss.com Next week we will look at weekly timing!

16. www.ThriveWeightLoss.com Begin With The End In Mind