1. Fitness Training – Key Terms Maximum Heart Rate - 220-age - Eg 220-15 =205 Training Threshold - The minimum level that your heart rate needs to be for fitness to improve. Anaerobic Training zone - Improving your performance for short periods of exercise. Break down glycogen without O2 – lactic acid produced. 80-90% of your max heart rate. Aerobic Training zone – Improve general fitness especially endurance. 60-80% of your max heart rate

2. Training Zones John – aged 15 Cross country runner Joe – aged 15 100m sprinter Complete the following for each person What is their maximum heart rate? What training zone should they work in? What should their heart rate be between? Describe the training method that they should they use? How would they apply each principle of training? What dietary advice would you give them?

3. Your Heart Rate Maximum Heart rate Anaerboic Training Zone Aerobic Training Zone Training Threshold