1. heart IAM INSTITUTE for APPLIED MEDITATION on the HEART The Four Dimensions of the Heart

2. Based on the book “Energize Your Heart in Four Dimensions,” by Puran and Susanna Bair

3. Expansion and contraction is the rhythm of the universe. Every object in the universe has a pulse. heart IAM IAMheart.org

4. When your body was formed, you inherited the expansion and contraction rhythm of the universe. heart IAM IAMheart.org

5. Your heart is both physical…

6. …and cosmic.

7. Model of the Heart From the front From the top heart IAM IAMheart.org

8. Joy, Idealism, Optimism, Honesty, Higher Calling. Humorous. The Elevated Heart Challenges: Don’t compromise principles. Hard to find partners. Height, Vertical Dimension heart IAM IAMheart.org

9. A joyful heart is the inevitable result of a heart burning with love. -Mother Teresa heart IAM IAMheart.org

10. The Crushed Heart Cynic, Pessimist, Low trust, Low motivation, Depressed. Solution: recognize the greatness of others - your reflection. Height, Vertical Dimension heart IAM IAMheart.org

11. The Deep Heart Empathetic, Connected deeply, Emotionally honest, Sincere. Natural counselor. Challenge: Feeling others’ pain. Depth, Vertical Dimension heart IAM IAMheart.org

12. The Shallow Heart Defensive, Distant, Disconnected, Superficial, Apathetic toward others Solution: Allow pain. Explore your heart. Find your true self. Depth, Vertical Dimension heart IAM IAMheart.org

13. The Broad Heart Right Side: Influential, Helpful, Stable. Expressive Challenges: Claimed by opposing factions. People will lean on you, take advantage. Width Dimension Left Side: Accepting, Kind, Tolerant. Receptive heart IAM IAMheart.org

14. The Narrow Heart Isolated, Withdrawn, Uncomfortable, Easily irritated Solution: Let others love you. Width Dimension heart IAM IAMheart.org

15. The Driving Heart Courageous, Creative, Compelling, Confident. Powerful. Challenges: Choose your battles. Remember your goal. Forward Dimension heart IAM IAMheart.org

16. The Blocked Heart Many complaints, Fears, and Frustrations. Paralyzed. Solution: Pursue what you love. Forward Dimension heart IAM IAMheart.org

17. The Full Heart Radiant, Self-confident, Independent, Free. Nothing to hide, Transparent. Change is easy. Challenges: Mysterious to others. Becoming active. Inner Dimension heart IAM IAMheart.org

18. The Hollow Heart Easily exhausted, Escapes from conflict, Avoids stress, Resists change. Solution: Community. Meditation. Inner Dimension heart IAM IAMheart.org

19. 4 Dimensions of the Heart Chakra Height: Idealism, Optimism Left Width: Receptivity, Tenderness, Acceptance Right Width: Expressive, Influence, Stability Depth: Empathy, Sincerity Forward: Courage, Creativity, Radiance Inner: Capacity for Growth and Love Back: Confidence heart IAM IAMheart.org

20. heart IAM INSTITUTE for APPLIED MEDITATION on the HEART Learn more at www.IAMheart.orgwww.IAMheart.org