1. TURKISH PROPOSAL FOOD BODY&EXERCISE LEISURE TIME&ACTIVITIES COMMUNITY RESTITUTION

2. FOOD

3. Eat vegetables and fruits Have breakfast every morning Eat low-fat food

4. Don’t eat... Fast food Pastry Snacks Too much sugar, salt, flour

6. SCHOOL FOOD In most of the Turkish schools, there aren’t any dining halls. There should be fresh food at school cafeterias. There should be cheaper and healthier food.

7. Drink water, vegetable juice, milk and tea. Drink about 2 liters of water every day. Avoid fizzy drinks, alcohol, coffee, etc.

8. WHAT CAN TURKEY DO? Lower the price of healthy food. Increase the taxes on alcohol, sugary food and junk food. Support companies which sell healthy food. Snacks shouldn’t be placed near the checkout counters.

9. BODY AND EXERCISE

11. AT SCHOOL There should be... sports tournaments. more PE lessons. longer breaks and lunch time.

12. FITNESS Work out Be fit Walk or ride to school or work

13. FOOD THAT HELPS YOU STAY FIT More fruits More vegetables

15. WHAT CAN TURKEY DO? Arrange events that contain sports activities. Give one-month free membership to any interested citizen.

16. LEISURE TIME AND HOBBIES

17. DO SPORTS Football Volleyball Table tennis Chess Basketball Swimming etc.

18. DO CREATIVE ACTIVITIES Painting Playing an instrument Singing Writing stories

19. BE A PART OF SOCIAL LIFE Join clubs Meet new people Visit different cities and countries Go to the movies Watch sports events Read books Spend time outdoors

20. WHAT CAN TURKEY DO? The government should increase the number of social clubs and courses in public education centers. Extracurricular activities should be designed for students in order to encourage them to spend quality time with their friends, parents, etc.

21. COMMUNITY

22. CONNECT Have good family relations Visit your relatives regularly Support each other Keep in touch with your friends Do sports with your friends Travel Join social clubs

23. WHAT CAN TURKEY DO? Organize camp trips with other schools in different cities and countries Arrange school exchange programs Provide schools with more funding to arrange festivals, events, activities, etc.

24. RESTITUTION

25. RESTITUTION AT SCHOOL We recommend... lessons should start at 9.15 a.m school cafeterias shouldn’t have fast food each activity club should have their own separate rooms.

26. WHAT CAN EU DO? Show commercials and documentaries about healthy lifestyle and healthy food on TV Build sports areas and gyms in poor countries Organize youth clubs and do activities in local schools Encourage more schools to participate in the international projects Allocate more money to international mobilities