2. Get T.E.F. TIME + EFFORT=FITNESS

3. Fitness: I can break down my muscles (fast/medium/slow) to build strength.

4. Super-Heroes The super team is your BONES and MUSCLES.

5. Muscles Contract (short) Extend (long)

6. Muscle Strength The maximum FORCE needed to move. Strength comes from muscles….but where do we get our energy from? How do we build muscle?

7. Building Muscle Must break down 1 st Rebuild

8. Break Down-Recover-Rebuild It is ok to STRUGGLE and Break Down. Don’t Quit. Start STRONG...RECOVER Finish STRONG !

9. 1 st - 5 30 second sit-ups 30 second standing push-ups 30 second squats 30 second toe-touches 180 seconds (60X3 or 60+60+60) walk/jog/run

10. Activity 1 Superhero Tag

11. Activity 2 Superhero stations: Take the super scooters and save those who need rescuing or recovery (PULL). Take flight on the stability ball and bring balance to the universe. Use your super speed to get around the bases. Super strength to throw planets into the solar system (basketball)

12. Expectation 4 BE ACTIVE