1. Updated Fitness Equipment Scott Bryson

2. New Technology For Fitness  Plenty of people now use technology and different soft wares while they workout.  Listening to musics  Distance trackers  Heart rate monitors  Workout apps  Shoes

3. Music While Working Out  Most commonly the Ipod  Purpose- to energize the workout.  Ipod’s can cost anywhere between 100-300 dollars depending type and storage.  You can purchase this at any near by Best Buy Store or online by searching for Ipod.

4. Distance tracking  For the serious runner you can get distance watches.  Purpose- to judge distance you have run.  Many companies make them but the best is the Nike + SportWatch  These watches can range from 100-200 dollars depending the brand.  Purchase this online at www.nike.com www.nike.com

5. Heart Rate Monitors  Purpose- For the serious athlete there are ways of testing your heart rate throughout your workout.  Certain brands of watches can test your heart rate and track it throughout your workout.  Polar RS300X costing 80 dollars online.  Can range from 50-150 dollars depending on brand.  You can purchase this online at www.heartratemonitorsusa.co m/Garmin www.heartratemonitorsusa.co m/Garmin www.heartratemonitorsusa.co m/Garmin

6. Apps to work out with  Purpose- to give the client ideas for workouts they may want to do  Cost- free or only a dollar  Where to buy- app store on your smart phone

7. Type of shoe to buy  Purpose- the proper running shoe is key to comfort while working out.  Cost- 99.99  Where to purchase- online at www.nike.com or any near by Footlocker or Champs sporting goods. www.nike.com

8. Conclusion  Use everything that you can to get the best workout possible.  Get these few things and youll be on your way to getting the best workouts you can.