1. Monarch Power

2.  No Horseplay.  Be aware of your surroundings.  Use good technique.  Follow Instructions.  Use a spotter.  Ask questions.

3.  Be on time.  Be mentally and physically prepared.  Wear proper athletic attire. Athletic shoes and clothing are required.  Be a good listener. Do not talk or interrupt during instruction.  No electronic devices (ipods,cell phones,etc.)

4.  All students are expected to work to their potential.  Each student should have long term and short term personal goals.  Following the workout program each student should show significant strength increases.

5.  There will be no homework, all work is done in class.  Handouts will be given out on various topics. Ask your student to share these with you.  You should make sure your student is eating properly to assist him in his fitness endeavor.

6.  All students begin the 6 weeks with a perfect 100 and are expected to maintain this mark.  Points are lost for the following: Not dressing out -3 Not dressed out /Not participating -5 Tardy/Failure to complete plyometrics and exercises -2 Dressed but not working out -2

7.  Various maxes and tests are given throughout the 6 weeks. Students can gain or lose points based on test performance.  The typical amount of points gained or lost is 3.  Testing is physical in nature and students are judged on their own abilities.  Student growth is based upon progression and pre-test performance.

8.  Meet every lifters individual needs.  Get Bigger, Faster, Stronger.  Introduce every student to the benefits of weight training as a lifetime activity.

9.  No Horseplay!  Respect others.  You will receive a locker and combination to use for your period only. Put away valuables. They are your responsibility.  No loitering-get in and out on time.

10.  Take pride in your work.  Encourage your classmates and teammates.  You reap what you sow-Hard work pays off!  You will not get the benefits of this class unless you put in the SWEAT EQUITY!  Get Big!