1. My Favorite Meal By Courtney Hendrick

2. My beverage is milk Amount: 250ml Macronutrients Protein: 9g Carbs: 12g Fats: 5g

3. My main meal is Spaghetti Amount: 125ml Macronutrients Protein: 3.5g Carbs: 21g Fats: 0.5g

4. My meat is chicken Amount: 75g Macronutrients Protein: 24g Carbs: 0g Fats: 2g

5. Calories Milk: Protein: 9x4=36 Carbs: 12x4=48 fats: 5x9=45 Total: 129 calories Spaghetti: Protein:3.5x4=14 Carbs: 21x4=84 Fats: 0.5x9=4.5 Total: 102.5 calories Chicken: Protein: 24x4=96 Carbs: 0x4=0 Fats: 2x9=18 Total: 114 calories Grand Total: 345.5 calorie meal

6. Micronutrients in these foods Zinc : Milk: 1mg Spaghetti: 0.4mg Chicken: 0.8mg Potassium: Milk: 398g Spaghetti: 23g Chicken: 302g Sodium: Milk: 129mg Spaghetti: 0.7mg Chicken: 62mg Iron: Milk: 0.1mg Spaghetti: 1.1mg Chicken: 0.5mg Calcium: Milk: 314mg Spaghetti: 27mg Chicken: 4mg

7. Energy in the meal Milk: 536 KJ Spaghetti: 436 KJ Chicken: 498 KJ Grand Total :1492KJ of energy in this meal