1. 1 Staying Health Sep, 2013 Lam Ho

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5. © 2010 Cisco and/or its affiliates. All rights reserved. Cisco Confidential 5 Sleeping too little Sleeping too much 8 hours/ day + 10-20 minute nap

6. © 2010 Cisco and/or its affiliates. All rights reserved. Cisco Confidential 6 Look younger Increase blood flow Improve heart health

7. © 2010 Cisco and/or its affiliates. All rights reserved. Cisco Confidential 7 Good source of sobluble fiber/C which help to decrease lower blood cholesterol and glucose levels

8. © 2010 Cisco and/or its affiliates. All rights reserved. Cisco Confidential 8 surgery sodas processed foods food high in fat 1.Diabetes 2.As fat as pig

9. © 2010 Cisco and/or its affiliates. All rights reserved. Cisco Confidential 9 8 glasses/day=> re-energize & keep going Acne, headaches & dehydration

10. © 2010 Cisco and/or its affiliates. All rights reserved. Cisco Confidential 10 Keep your muscle strong and fit every day. Calm spirit, decrease the stress and depression. >< Try 30 minutes of physical exercise

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12. © 2010 Cisco and/or its affiliates. All rights reserved. Cisco Confidential 12 He who has health has hope, and he who has hope, has everything (Arab)

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