1. CAN YOU GUESS THE VITAMIN?

23. VITAMIN IMPORTANT FACTS VITAMIN E HELPS SLOW THE PROCESS OF AGING VITAMIN E HELPS YOUR BODY USE VITAMIN K VITAMIN K IS USED, ALONG WITH VITAMIN D, TO HELP BUILD STRONG BONES IN THE ELDERLY VITAMIN C COMES MOSTLY FROM ALL FRUITS AND VEGETABLES VITAMIN C HELPS TO ABSORB IRON BETA CAROTENE IS FOUND IN FRUITS AND VEGETABLES AND GETS CONVERTED INTO VITAMIN A IN YOUR BODY VITAMIN K IS ALSO FOUND IN THE BACTERIA IN YOUR BODY MANY EXPERTS SUGGEST GETTING A LOT OF VITAMIN D WHEN YOU HAVE THE FLU