1. Embracing Heart and Soul For Optimal Health Lesson 6

5. Soul (sol) n. 1. The animating spiritual principle in a human being, often believed to survive death. 2. A human being. 3. A central or active part. 4. Embodiment. 5. A person’s spiritual, emotional, and moral nature. 6. Intensity of emotion and expression,esp. in music. Webster’s II New Riverside Desk Dictionary, 1988

6. Achieving a Balance

8. We are meant to enjoy vibrant lives- lives rich with adventure, creativity, companionship, and learning. To do this, we must nourish ourselves. When we nourish our bodies and souls, we are happier and more successful. We become better parents, friends, coworkers, and community members. We also have a greater sense of peace and increased vitality for loving, serving, and blessing others. --Sam Quick

10. Practical Suggestions Journal Writing Food Log Fitness Center Meditation Competitive Sports Prayer Hobbies Outdoor Activities Contemplative Reading Music Quiet Time Time Management Closure Group Activities

11. I believe we have two lives: the life we learn with and the life we live after that. Glenn Close The Natural