2. Joint Shear Testing

3. Abdominal Bracing

4. Curl-up Beginner Maintain lordosis with hands Attempt to lift head (little to no motion) Raise head and shoulders (no cervical flexion) One leg flexed one extended

5. Curl-up Intermediate Elbows off the table

6. Curl-up Advanced Fingers on forehead

7. Side Bridge Remedial

8. Side Bridge Reverse Lift legs off the bed

9. Side Bridge Knees Flexed Knees flexed

10. Side Bridge Intermediate Legs extended

11. Side Bridge Intermediate Variation Legs extended Rolling of torso on legs

12. Side Bridge Advanced

13. Birddog, Remedial Hands and knees, raise one hand off bed Progress to hand and opposite knee

14. Birddog, Beginner’s Raise one arm or leg at a time

15. Birddog, Intermediate Raise one arm and leg at a time Hold 6-8 seconds

16. Birddog, Advanced Raise one arm or leg at a time Avoid Returning to the bed, sweep and resume

17. Isometric Rotation Isometric Activity