1. 1.Touch toes x30 Alternate hands to each side 2. Alternate x30 Rest 30 secs 3. Push Through x 30 Clasp hands together and push towards feet 4. Legs up x30 Bend knee then extend at right angles Rest 30 secs LEVEL 1

2. 5. Arm Reaching x30 Sliding hands up knees 6. Touch toes x30 Legs at right angles then reach to touch toes Rest 30 secs 7. Cross arm crunch x 30 Keep arms crossed with hands on shoulders 8. Leg extension x30 Keep feet off the ground

3. LEVEL 2 1. Reverse crunch x 40 2. Leg push x40 Bring your knees towards your trunk and then suddenly push your feet up in the air, causing your pelvis to rise slightly from the ground. Let your feet come down again and bring your legs back into the starting positio n 15 secs rest 3. Four times abs x 40 4. Alternating leg beats 15 secs rest

4. 5. Vertical legs crunch x40 6. Alternating curls 7. Double crunch 8. Two foot crunch 15 secs rest

5. LEVEL 3 1. Vertical leg crunchies x50 2. Pressing up (dumbell) x50 3. Alternating curls x50 4. Double Twist x50 15 secs rest

6. 5. 4 time abs 6. Alternating crossing of feet http://www.passion4profession.ne t/en/abs-exercises/leg-push- exercise.html