Presentation is loading. Please wait.

Presentation is loading. Please wait.

STRENGTH ACTIVITY OF THE MONTH We acquire the strength we have overcome. ~Ralph Waldo Emerson Strength does not come from physical capacity. It comes from.

Published byKory McDonald Modified over 9 years ago

Similar presentations

Presentation on theme: "STRENGTH ACTIVITY OF THE MONTH We acquire the strength we have overcome. ~Ralph Waldo Emerson Strength does not come from physical capacity. It comes from."— Presentation transcript:

1 STRENGTH ACTIVITY OF THE MONTH We acquire the strength we have overcome. ~Ralph Waldo Emerson Strength does not come from physical capacity. It comes from a determined will. - MMahatma Gandhi

2 Basic Push Ups ~Choose to use either knees or toes ~Keep your neck and back flat!! (no “mountains” or “valleys”) ~Bend only your elbows until they are in a 90 degree angle ~Exhale and push back up to your beginning stance This is not done for speed! The slower you go, the more muscles have work, which means they get stronger!! Month of September

3 Lunges Feet shoulder width apart, step forward with right foot Keeping torso upright, bend right knee until it forms 90 deg. angle (don’t let right knee go past your toes) and left knee is close to the ground Pause and push off of right knee to return to standing position Alternate legs Month of October

Download ppt "STRENGTH ACTIVITY OF THE MONTH We acquire the strength we have overcome. ~Ralph Waldo Emerson Strength does not come from physical capacity. It comes from."

Similar presentations

The Healthy Back Test Self-Assessment.

The Healthy Back Test Self-Assessment.
The Program Warm-up Dynamic stretching Plyometrics/agility Strength

The Program Warm-up Dynamic stretching Plyometrics/agility Strength
FFNT Southern Zone Football Academy Goalkeeping Clinic 2008.

FFNT Southern Zone Football Academy Goalkeeping Clinic 2008.
90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE

90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE
THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.
Child Support Enforcement

Child Support Enforcement
Strength Training without Weights

Strength Training without Weights
Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.

Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.
Core Training Exercises LENNY. Core Function and the Roll-Out The two main functions of the core are: 1. The stabilization of the spine via abdominal.

Core Training Exercises LENNY. Core Function and the Roll-Out The two main functions of the core are: 1. The stabilization of the spine via abdominal.
Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.
The Healthy Back Test Self-Assessment.

The Healthy Back Test Self-Assessment.
 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.

 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.
Manual Handling and Stretching

Manual Handling and Stretching
This presentation contains a fitness regime featuring Individual Exercise Balls.

This presentation contains a fitness regime featuring Individual Exercise Balls.
Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.

Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.
Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.
Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.

Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
STRETCHES.

STRETCHES.
Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Similar presentations

Ads by Google