1. GAMES GAMES GAMES!

2. Sport Conditioning & Functional Training Game Drills Women’s Olympic Soccer Team

3. VIDEO GAME EXERCISE GAMEIFICATION EASY FUN – novelty, exploration HARD FUN – challenge, achieving PEOPLE FUN – amusement, cooperation SERIOUS FUN – meaningful change

4. “Expand Your World” Be Your Best When Your Best Is Needed

5. 1990's Twist WBI Methods Linked Strength CKC Core Anaerobic Integrated Balance Loaded Movement

6. SMALL GROUP TRAINING PARADIGM – EXERCISE RECIPE AND COACHING GOALS Performance Flow: Develop the physical attributes that support success in sport, recreation and everyday life Every training plan begins with Balance + Movement + Strength to build a better athlete Present in the moment Increased Alertness Increased Intensity

7. GAMES GAMES GAMES CLIENT FLOW Partners – resistance, equipment utilization Groups – intervals - W:R built in Boxes – med balls – agility - core Triangles – core + reaction + anaerobic conditioning Lines – linear speed + intervals Lifting complexes - density Flow – always in motion options Pacing – push from behind

8. PHASES (I): 1.Mobility Freedom of Motion 2.Stability for Loading 3.Whole Body Strength 4.Athletic Ready First Step

9. PHASE (II): 1.Speed 2.Power 3.Read-React 4.Anaerobic Capacity

10. COMPETITION + PLAY = Hard Work + Fun With Active Coaching…

11. There are no limits to what you can achieve!

12. ptwist@twistconditioning.com www.TwistConditioning.com www.SustainablePerformance.com